Red wine can help prevent cavities only if consumed moderately
There are foods that can help you protect the health of your teeth through its various properties. If you want to know what they are, here we show you 12 of them that you can start to include in your diet without problems.
one. Strawberries
According to an article on the Mia Magazine portal, strawberries have a high content of Xylitol, a substance that attacks the bacteria that make life in dental plaque. Too stimulates blood circulation in the gums.
two. Apples
Apples have a high in vitamin C which makes them suitable to be consumed as a dessert that helps eliminate dental plaque.
3. Celery
Celery contains malic acid, a substance that increases saliva, cleans teeth and eliminates bacteria.
Four. Carrots
Like apples and celery, the firm texture of the carrot forces us to chew it, which contributes a little to the removal of plaque on the tooth surface.
5. Water
Water clean your teeth, eliminates acids, keeps the pH of the mouth balanced and contains fluoride.
6. Chocolate
The chocolate fights cavities thanks to the bacterial agents present in its grain. However, this only happens if it does not contain sugar, or if it has a cocoa percentage of 70%.
7. Fresh blueberries
Blueberries break the bond between oral bacteria before they can form plaque.
8. Spinach
Spinach and leafy greens in general stimulate the secretion of saliva since we need to chew them a lot to ingest them properly. Saliva neutralizes acid and cleans teeth.
9. Green Tea
It has an antioxidant called catechin, which prevents inflammation of the gums from bacteria.
10. Wild salmon
Wild salmon has a high content of Omega 3 and vitamin D, a component that helps the absorption of calcium in the body.
eleven. Lemons and grapes
Lemons and grapes have a natural whitening effect that makes them inseparable allies of our smile.
12. Red wine
If consumed in moderation, red wine can help caries prevention.
In conclusion, at your disposal you have a wide range of foods that will help you protect your Health oral. If you want to know more foods that you can include in your regular diet, you can consult a trusted nutritionist or doctor and thus take proper care of your teeth.
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