LifeStyle 3 quick and easy sprout recipes to make at...

3 quick and easy sprout recipes to make at home

-

- Advertisment -3 quick and easy sprout recipes to make at home

[ad_1]

Take advantage of all the sprouts out there and enjoy a meal rich in nutrients and very easy to prepare. Ideal for breakfast with the family.

If the only germinated that you know is that of alfalfa, we have news for you, because there is a great variety of other types of delicious sprouts and with which you can give it a twist to your daily recipes. We share these recipes that you can enjoy for breakfast, lunch or dinner, ideal to enjoy as a family!

It may interest you: All about wheatgrass and why take it on an empty stomach

Benefits of eating sprouts

According to the chef Sofia Tirado, of Cultivos Naturales San Francisco, «the sprouts are live foods which contain the greatest benefits for the body. They contain vitamins A, E and C, zinc, fiber and enzymes to keep the immune system healthy.

READ  what this Chinese Year 2021 holds for you

Another huge benefit of this food is its high degree of chlorophyll. This element improves blood circulation and helps the best nutrient transport.

READ  The best spas in Mexico and the services they offer

Eggs stuffed with onion sprouts

You need:

1/2 package of onion sprouts.

4 eggs

3 tablespoons of mayonnaise

1/2 red bell pepper

Salt and pepper to taste

(Photo: Courtesy)

In a pot, bring enough water to boil to cover the eggs. At the boiling point, add the eggs and leave them for 12 to 15 minutes.

Cut the bell pepper into small cubes and mix it in a bowl with the onion sprouts. Add salt and pepper.

When the eggs are done, put them in a stream of cold water to remove the shell easily. Once clean, cut them in half and remove the yolks.

Add mayonnaise to the sprout and pepper mixture. Then use it as a filling for the halved eggs and refrigerate them until ready to eat.

Recommended: KNOW THE DIFFERENT EDIBLE SPROUTS AND THEIR PROPERTIES

Sweet crepes with beet sprouts

You need:

1/2 package of beet sprouts

2 eggs

1 cup of wheat flour

1 cup of milk

1/4 teaspoon of salt

2 tablespoons melted butter

Filling of your choice (jam or dried fruits)

crepes with sprouts
(Photo: Courtesy)

In a bowl, place the flour and eggs. Beat with a balloon whisk and add the milk little by little and beat until incorporated. Add the salt and butter and beat until smooth.

READ  history, where and when he was born (Valentine)

Heat a skillet over medium-high heat, lightly grease and pour 1/4 cup of the batter for each crepe.

Cook the crepe for 2 minutes until the underside has turned light brown. Flip it over when it’s ready.

Fill each crepe with beet sprouts and jam or nuts. Serve and enjoy.

Spiced amaranth sprout smoothie with pumpkin

You need:

cup amaranth sprouts

1 cup pumpkin puree

1 teaspoon maple

READ  Personality according to your sleeping posture, meaning

1/2 teaspoon cinnamon

1 cup of almond milk

1 tablespoon of almond butter

1/2 teaspoon pumpkin spice

For the pumpkin spices:

3 tablespoons ground cinnamon

2 teaspoons of nutmeg

2 teaspoons ground ginger

1 and 1/2 teaspoons of ground clear.

(Stir everything and you’re done).

pumpkin smoothie
(Photo: Courtesy)

To make it cold: Place all the ingredients in the blender with ice to taste and serve.

To make it hot: Put all the ingredients except the sprouts in a pot and boil for 3 minutes. Once boiled, add the amaranth sprouts and serve.

Don’t miss: Recipes with egg for breakfast or dinner that have no fault
By: Vanidades Newsroom with information from Cultivos Naturales San Francisco

[ad_2]

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest news

Web Development: What It Is, & Types Of Web Development

Web development is the work engaged with building up a Web site for the Internet (World Wide...

First details and news LEGO Speed ​​Champions 2021 set

LEGO lovers may have noticed that this year we have hardly heard about the popular Speed ​​Champion series...

Audi 5-cylinder with 390 hp and limited to 7000 units

In addition to a striking event held purely online in which the guests had to make their own...

7 tips and examples for a successful page

The "About us" page, also called "About" or "Our story", is the second most visited on a website....
- Advertisement -3 quick and easy sprout recipes to make at home3 quick and easy sprout recipes to make at home

This was the story between Jenni Rivera, Chiquis and Esteban Loaiza

The rumors of a love triangle between mother, husband and daughter unleashed a great scandal in their time The...

Delicious and crunchy croquettes. Enjoy its variety!

It is one of the favorite foods in Latin America and a national treasure...

Check this

How to differentiate love from sexual attraction?

Human relationships can sometimes be complicated if feelings...

Why is sex in menopause no longer the same?

Like many other aspects...

Lack of kisses causes illness

Showing love is necessary. It is the reflection of...
- Advertisement -3 quick and easy sprout recipes to make at home3 quick and easy sprout recipes to make at home

You might also likeRELATED
Recommended to you