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3 very healthy soups to lose weight and raise your defenses at the same time

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Eating soups is a great nutritional and medicinal ally. They increase immunity, improve digestion and accelerate metabolism

Discover three must-see recipes for soups to strengthen the immune system and prevent diseases.

Photo: Image by silviarita on Pixabay / Pixabay

The soups are one of the most comforting foods out there, are a great ally to warm up in the cold days and also a powerful nutritional ally of wonderful therapeutic power.

In recent years, the rise of health and nutrition trends has grown exponentially, that is why through diet it is possible to prevent and combat various ailments and diseases. The truth is that soups are a key food when we are sick, its wealth in essential nutrients and antioxidants since they intervene in a forceful way in strengthen the immune system, provide an extra hydration, benefit digestion and they are also a extraordinary alternative to lose weight.

Eating soups is a wonderful eating and healing habit, are the ideal complement for increase immunity and boost defenses. At the same time they are a good ally for speed up intestinal transit and facilitate the elimination of toxins, that is why they are related to great purifying properties.

For those days when you feel the low defenses, low energy, headaches, and apathy, you probably need to give it a extra nutrients to the body. This selection of nutritious, satiating and medicinal soupsThey will be the best ally to feel stronger and prevent the attack of any virus or bacteria that results in an infection or disease.

1. Simple and nutritious chicken soup

A simple bowl of chicken soup turns out the best natural remedy when we are sick. It is comforting and a great ally for eliminate the classic symptoms of colds As the runny nose, sore throat, and cough. At once provides good levels of hydration, an essential aspect to recover more easily; always add medicinal power foods how garlic and ginger that are related to their analgesic and anti-inflammatory effects. Also when it comes to losing weight it is a great option, it is a complete, satisfying and very nutritious food.

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Treat yourself to a warm chicken and pasta soup, it will be like a hug from mom! ūüϧ SERVINGS: 4
ūüďĚ INGREDIENTS:
– 8 cups of water
– 1 chicken breast with skin and bone
– 1 tbsp coriander
– 1 bay leaf
– 1 branch of celery in pieces
– 1/2 onion
– 1 head of garlic
– 1 tbsp of salt
– 4 tbsp oil
– 200 gr of noodle
– 1 cup of broccoli in small trees
– 1 cup of chayote in cubes
– 1 cup diced pumpkin
To accompany:
– enough avocado
PREPARATION:
1. Heat water in a pot and cook the chicken breast with the coriander, bay leaf, celery, onion and garlic until the chicken is cooked.
2. Season with salt, strain the chicken broth and reserve.
3. Shred the chicken breast.
4. In a saucepan over medium heat, heat the oil and fry the noodles until they change color slightly.
5. Add the broth, shredded chicken, broccoli, chayotes and pumpkin. Cook for 10 more minutes or until the noodle is soft and the vegetables are cooked.
6. Serve hot, garnish with avocado and serve with lemon.

A post shared by kiwilimón (@kiwilimon) on

2. Chickpea soup, satiating and immunostimulating

Soups don’t have to be light, they can also be a very complete and satisfying meal. Integrating legumes is a great alternative for increase fiber content and avoid overeating, they are a food very satisfactoryor for people who want lose weight. At the same time foods such as chickpeas are very rich in vitamines, minerals, vegetable proteins and they are very low in calories. They are basic pantry products and very easy to get and cook, you can mix them with the vegetables that you like the most.

3. Green cream, antioxidants, vitamins and minerals

Green soups are a nutritional treasure that can not be missing in any healthy diet. Green leafy vegetables are loaded with vitamins, minerals and antioxidants, at the same time they are fortunate to be very low in calories. Options like spinach, squash, broccoli, and kale are a very weight-loss-friendly snack. At the same time its content in vitamins A, C, E and B, su rich in minerals such as magnesium, potassium, calcium and phosphorus, in conjunction with its fiber contribution keep strong bowel function and to the immune system.

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