LifeStyle Relationships 4 apple smoothies for quick weight loss

4 apple smoothies for quick weight loss

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The apple is high in fiber, antioxidants, anti-inflammatories and vitamin C

Do not discard the skin of the apple as you remove much of the fiber

Photo: ROMAN ODINTSOV / Pexels

Apples are delicious and stand out for their health benefits because they are rich fiber, phytochemicals (with effects antioxidants and anti-inflammatories) and vitamin C.

Its content in pectin (soluble fiber) can help prevent constipation and have a modest effect on LDL reduction, the “bad” cholesterol.

Weight control

its fiber can delay digestion, helping to feel greater satisfaction after eating.

This fruit has a low glycemic load, produces minor spikes in blood sugar, which can decrease hunger later and avoid overeating.

Recommendation

Don’t discard the apple skin since you eliminate much of the fiber and most of the flavonoids.

Smoothies with apple

Nutritionists point out that a smoothie It can work as a substitute for a breakfast, but it must include four important elements: healthy carbohydrates (eg oats, quinoa, or amaranth); protein (eg yogurt, milk, chia, or flaxseed); fiber (eg apple or other fruit or vegetable); and healthy fats (e.g. peanuts, avocado, nuts, and seeds, such as flaxseed). Otherwise it is only a complement.

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We leave you 4 options of apple smoothies:

Apple and pineapple

Pineapple facilitates digestion thanks to its content in bromelain, which is a proteolytic enzyme that metabolizes proteins in food.

Blend a green apple, two pineapple slices, five mint leaves and the juice of half a lemon in a glass of water.

Apple and cinnamon

Adds the anti-inflammatory and antioxidant power of cinnamon

Blend an apple, 10 almonds, a glass of oat drink (250 ml) and a teaspoon of cinnamon powder

Apple and flaxseed

Flaxseed benefits your digestive health and provides vitamins, minerals, fiber and Omega-3 fatty acids.

Blend a green apple, a glass of oatmeal drink and two teaspoons of flaxseed powder

Apple, beets and carrots

Beets and carrots also provide fiber, vitamins, minerals and many antioxidants.

Blend a beet, an apple, a carrot, the juice of half a lemon and half a glass of water.

Remember to bring a balanced diet, to provide your body with the nutrients it needs, have energy, satiety and a stable state of mind.

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