LifeStyle Relationships 4 apple smoothies for quick weight loss

4 apple smoothies for quick weight loss


- Advertisment -4 apple smoothies for quick weight loss


The apple is high in fiber, antioxidants, anti-inflammatories and vitamin C

Do not discard the skin of the apple as you remove much of the fiber

Photo: ROMAN ODINTSOV / Pexels

Apples are delicious and stand out for their health benefits because they are rich fiber, phytochemicals (with effects antioxidants and anti-inflammatories) and vitamin C.

Its content in pectin (soluble fiber) can help prevent constipation and have a modest effect on LDL reduction, the “bad” cholesterol.

Weight control

its fiber can delay digestion, helping to feel greater satisfaction after eating.

This fruit has a low glycemic load, produces minor spikes in blood sugar, which can decrease hunger later and avoid overeating.


Don’t discard the apple skin since you eliminate much of the fiber and most of the flavonoids.

Smoothies with apple

Nutritionists point out that a smoothie It can work as a substitute for a breakfast, but it must include four important elements: healthy carbohydrates (eg oats, quinoa, or amaranth); protein (eg yogurt, milk, chia, or flaxseed); fiber (eg apple or other fruit or vegetable); and healthy fats (e.g. peanuts, avocado, nuts, and seeds, such as flaxseed). Otherwise it is only a complement.

READ  Kim Kardashian seduces her fans recording herself wearing tight red underwear
READ  Carolina Sandoval's micro shorts that show her legs

We leave you 4 options of apple smoothies:

Apple and pineapple

Pineapple facilitates digestion thanks to its content in bromelain, which is a proteolytic enzyme that metabolizes proteins in food.

Blend a green apple, two pineapple slices, five mint leaves and the juice of half a lemon in a glass of water.

Apple and cinnamon

Adds the anti-inflammatory and antioxidant power of cinnamon

Blend an apple, 10 almonds, a glass of oat drink (250 ml) and a teaspoon of cinnamon powder

Apple and flaxseed

Flaxseed benefits your digestive health and provides vitamins, minerals, fiber and Omega-3 fatty acids.

Blend a green apple, a glass of oatmeal drink and two teaspoons of flaxseed powder

Apple, beets and carrots

Beets and carrots also provide fiber, vitamins, minerals and many antioxidants.

Blend a beet, an apple, a carrot, the juice of half a lemon and half a glass of water.

Remember to bring a balanced diet, to provide your body with the nutrients it needs, have energy, satiety and a stable state of mind.




Please enter your comment!
Please enter your name here
READ  6 tips so that quarantine does not end your relationship

Latest news

Web Development: What It Is, & Types Of Web Development

Web development is the work engaged with building up a Web site for the Internet (World Wide...

First details and news LEGO Speed ​​Champions 2021 set

LEGO lovers may have noticed that this year we have hardly heard about the popular Speed ​​Champion series...

Audi 5-cylinder with 390 hp and limited to 7000 units

In addition to a striking event held purely online in which the guests had to make their own...

7 tips and examples for a successful page

The "About us" page, also called "About" or "Our story", is the second most visited on a website....
- Advertisement -4 apple smoothies for quick weight loss4 apple smoothies for quick weight loss

This was the story between Jenni Rivera, Chiquis and Esteban Loaiza

The rumors of a love triangle between mother, husband and daughter unleashed a great scandal in their time The...

Delicious and crunchy croquettes. Enjoy its variety!

It is one of the favorite foods in Latin America and a national treasure...

Check this

Confinement and pandemic inhibit sexual desire

At this point in the pandemic, it is clear...

Anorgasmia: What If You Don’t Have Orgasms And What You Can Do To Fix It

Sexuality is a major concern in people, regardless of...
- Advertisement -4 apple smoothies for quick weight loss4 apple smoothies for quick weight loss

You might also likeRELATED
Recommended to you