LifeStyle Relationships 4 easy, satisfying and cheap recipes with chicken

4 easy, satisfying and cheap recipes with chicken

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Appetizing at any time of the year the chicken is the protagonist of exquisite and accessible dishes

Chicken is one of the animal products most consumed in the world and it is no coincidence. It’s about a food full of virtues not only is accessible and very versatile When it comes to cooking, it is a great nutritional ally.

Is a lean and soft meat who has the genius of be appetizing at any time of the year. It lends itself to create all kinds of enjoyable recipes both in hot season, as in the cold, integrate it as part of the menu It will always be a success.

Chicken meat is one of the healthier there is, that is why it is present in all healthy nutrition. Is he ideal complement in various weight loss plans since it is a meat with a low fat, especially when consumed without the skin and in cuts such as thigh and breast.

It is one of the best sources of proteins of high biological value and amino acids100 grams of chicken contain 20 grams protein and 40% of essential amino acids (those that our body does not synthesize and we must contribute with the diet), as is the case of the tryptophan, fundamental to regulate the serotonin levels in the brain. It is also a meat with a great content in vitamins B6, B12, niacin, thiamine and great mineral wealth in iron, zinc, magnesium, potassium and phosphorous are present in this delicious meat. ANDs low sodium, so that those who suffer from hypertension can consume it, another genius is due to its very low cholesterol content.

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It is a very easy to digest, noble with digestion, versatility, flavor and texture they make it an infallible ally in the gastronomy worldwide. We introduce you 4 recipes for you to enjoy and integrate into your menus of the week.

1. Chicken with orange

Use chicken pieces like leg and thigh is a great alternative to create all kinds of stews. They stand out for being very juicy and they combine perfectly with all kinds of ingredients. This recipe is a true delight with a very special citrus touch, it is prepared with highly accessible ingredients and it goes great with a rich in salt or rice.

2. Hawaiian breasts

Once you try this recipe nothing will ever be the same, it’s a delicious and different way of cooking chicken and give it an extra in flavors of the most authentic. The combination of flavors between bacon and pineapple It is unmatched, best of all, it is very easy to prepare and certainly a different and most creative alternative. If you’re feeling a little bored with chicken, this may be a good idea.

3. Chicken in peanut sauce

Again the versatility of chicken surprises us and it is that it is a meat that goes wonderfully to all kinds of sauces. its neutral flavor allows to create exotic combinations as is the case with this succulent peanut sauce, It is very simple to prepare and a good option to give a twist to the typical grilled breast.

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4. Chicken with coriander cream

Undoubtedly a heavenly combination is chicken and coriander, more when it comes to a creamy sauce. This recipe is a true delicacy, it is perfect to surprise guests at home and be accompanied by the most rich side dishes. You can also prepare it in tacos, the result is simply delicious. It is an aromatic, satiating and without complications.

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