LifeStyle Relationships 4 natural remedies to heal fatty liver

4 natural remedies to heal fatty liver

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Fatty liver is considered an evil of modernity and is directly related to lifestyle. Discover 4 natural wonders to heal and protect liver health

In recent years medical specialists and the World Health Organization (WHO) have reported a considerable increase in cases of fatty liver or hepatic steatosis, a chronic disease that in the long term can lead to more serious health complications.

The liver it is one of the most important organs of the human body, fulfills unique and vital functions as is the case of bile production, regulates the levels of chemicals in the blood, balances and manufactures glucose, breaks down fats, facilitates the digestion process, purifies toxic substances and drugs, processes hemoglobin and it is in main charge of filtering everything that happens in the body.

The truth is that the liver is so fundamental that it is related to about 500 key functions in the body. It is an organ that works nonstop and is very prone to accumulation of toxins and fats, however when this accumulation in lipids exceeds 5 to 10% of liver weight trouble starts.

There are several causes that are related to this condition, however the direct relationship between fatty liver and lifestyle of people. Many have called it a evil of modernity and relate it directly to the eating habits and customs. It is very frequent in people who consume in a recurring way processed foods and fast foods, as is the case of industrial drinks, fast foods.

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The good news is that it is a condition that can be control very effectively, making simple adjustments: increase the consumption of natural and organic foods, avoid processed foods, fried, rich in fat and sugar, alcohol, doing daily physical activity and integrating the consumption of remedies with hepaprotective properties. We introduce you 4 home remedies and 100% natural which are the key to protecting liver health.

Table of Contents

1. Infusion of artichoke

Artichoke is valued as one of the vegetables with greater hepaptotect powerr, that is why it is an indisputable part of the Natural medicine to protect and heal the liver. At the same time they have an outstanding purifying power and one immense ability to eliminate toxins, thanks to this they purify the liver and kidneys.

How to make the infusion?

You will need to:

  • 4 fresh artichokes
  • 1 liter of water or more

Preparation mode:

  1. Wash the artichokes very well, remove any trace of dirt.
  2. Put the artichokes in a large pot and cover with water. Boil and cook for approximately 45-60 minutes.
  3. Strain the cooking liquid and pour into a clean container.
  4. Enjoy the artichokes and consume the infusion throughout the day.
Artichoke infusion./Photo: Pexels

2. Green tea with lemon

Green tea is synonymous with healthnot for nothing is considered one of the more medicinal drinks that exist. It is a powerful antioxidant source and has great anti-inflammatory properties. Its benefits for fatty liver are due to its content in epigallocatechin gallate (EGCG), it is a substance that has proven properties for eliminate inflammation of liver tissues. For his part the lemon power the elimination of toxins.

How to make green tea?

You will need to:

  • 250 ml of water
  • 1 tablespoon of green tea
  • 1 lemon

Preparation mode:

  1. Boil the water, when it reaches the first boil, turn off the heat and add the green tea.
  2. Cover and rest for 5-10 minutes.
  3. Serve hot and squeeze the lemon juice.
  4. Drink a cup after main meals.
Lemon tea
Lemon tea. / Photo: Pexels

3. Warm milk with turmeric

In the last months turmeric root is everywhere, the truth is that it is a ancestral medicinal ingredient which has been used as an important healing ally for many years. One of its great benefits is in its power to heal the liver, this is due to its value antioxidant and anti-inflammatory benefits Dissolving it in milk is the best alternative to enhance its liver qualities, this is because dissolves better in fat and therefore it is absorbed more directly in the body.

How to make milk?

You will need to:

  • 1 teaspoon turmeric powder
  • 250 ml milk

Preparation mode:

  1. Heat the milk to a boil and turn off the heat immediately.
  2. Dissolve the turmeric powder, stir well and rest for 5 minutes.
  3. Take a cup per day, at the time that best suits you. At night it can be very relaxing.
4 natural remedies to heal fatty liver
Golden milk. / Photo: Getty Images

4. Melon and mint juice

Mint is one of the most popular medicinal plants, especially when it comes to digestive and liver systems. Have bitter substances that helped to revitalize the liver and gallbladder, at the same time it is ideal to deflate. For its part, melon is rich in vitamins, minerals and antioxidants, at the same time it is very refreshing and its high water content hydrates the body and also gives it great diuretic properties. It is highly detoxifying.

How to make the juice?

You will need to:

  • 5 slices of melon
  • 1 cup of water
  • Fresh mint leaves

Preparation mode:

  1. In the blender glass add the melon and a little water, process until you obtain a smooth and smooth liquid.
  2. Add mint leaves to taste and a little ice and blend again.
  3. Serve in a pitcher and enjoy throughout the day.
Melon juice
Melon juice / Photo: Pexels

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