Learn about the four most recommended foods to boost immunity. They are distinguished by their content in beta-glucans, which have the peculiarity of stimulating the production of white blood cells and avoiding the presence of viruses, bacteria and pathogens.
Food quality that we consume is directly related to the functioning of the immune system. That is why currently The nutrition has taken a special relevance and the consumption of a long list of superfoods which are characterized by their extraordinary nutritional value and medicinal properties.
Today more than ever derived from the coronavirus pandemic one of the most important issues has been a health and all those measures that can be taken to enhance the operation of the immune system. A strong defences system is the best shield and protection that we have in the presence of pathogens as is the case of various viruses and bacteria, which are characterized by manifesting through diseases and infections.
A correct food choice it turns out one of the most fundamental actions to strengthen the immune system and enhance the production of antibodies. The foods most recommended by various specialists in medicine and nutrition are those that stand out for its content in vitamins, minerals, antioxidants and fibre; which are found in an abundant consumption of fruits, vegetables, seeds, legumes, nuts, whole grain cereals and fatty fish.
However, when we talk about strengthening the body’s defence system, beta-glucans are an essential compound to consider in food. These substances are polysaccharides that enhance defences and facilitate the immune response of the organism, in such a way that significantly reduces the risk to suffer flu, colds, among other infections and diseases.
That is why in recent years eating foods rich in beta-glucans It has acquired a special relevance. We invite you to know the list of foods that are considered as the best sources of beta-glucans, which represent a great alternative to stimulate the immune system.
Barley is one of the oldest grains that exist, that is why for millennia it has been used as a great nutritional and medicinal ally. Because its high carbohydrate content It is considered one of the best sources of energy for the body, at the same time it stands out for its mineral wealth such as the case of calcium, iron, copper, magnesium, phosphorus, zinc, selenium and potassium. Not only is it one of the key ingredients in brewing and other spirits, but barley is also an extraordinary source of healthy fats and his main goodness is in his great contribution in beta-glucans, which are combined with its high content in antioxidants and immunoregulatory minerals and thus its consumption directly benefits the immune system.
Mushrooms are known as the best source of beta glucans that exists and relate to their powerful effect on the defense system. The family of fungi and mushrooms are considered food natural immunomodulators and are characterized by having a very powerful activity on the systemic and mucosal immunity. At once its high content in this type of fiber, is related to its qualities for absorb cholesterol and the intestinal transit toxins. Beta glucans promote the elimination of these substances before they go through the bloodstream. Also its antioxidant activity, acts as a great ally of the defense system.
Oatmeal is considered the queen of cereals that is why today it is famous for being one of the superfoods with greater health benefits. The list of benefits around the consumption of oats is long, to begin with, it is an extraordinary source of vegetable protein, it is rich in vitamins and minerals, it has great antioxidant power and it contains a lot of fibre. Among its great qualities, it stands out for its high content insoluble beta-glucans, which are valued for their properties to decrease the intestinal absorption of cholesterol and sugar. Eating oats will always be a hit and more when it comes to strengthen the immune system, improve digestive function, speed up transit intestinal, lose weight and prevent all kinds of diseases.
4. Kelp seaweed
One of the great qualities of Kelp seaweed is due to his high vitamin index which is characterized with numerous health benefits. At the same time it is a magnificent source of vitamins and minerals, such as calcium, iodine, vitamins K and E, which give it great antioxidant properties. It stands out for its content in special beta-glucans they are present in all the brown algae called laminarin and fucoidan, which confer benefits for combat chronic diseases and enhance defences. At the same time, its fiber content is the perfect complement to fight hunger, speed up metabolism and is, therefore, a great ally for regulating digestion and lose weight.