5 amazing health benefits of jalapeño peppers

5 increíbles beneficios para la salud de los chiles jalapeños

Chili peppers are anti-inflammatory and do not cause stomach ulcers.

Photo: Stephen VanHove from Pixabay / Pixabay

In addition to the pleasant sensation of spiciness, the chile most consumed by Mexicans can offer various benefits to your health.

Although it is true that chili peppers generally have a combination of protective compounds that no other food has, including capsaicin.

Ingredients like capsaicin, improve metabolic status, such as lipid profiles and inflammation.

Most jalapeños are green in color and grow to 2 to 3 inches long. Some turn red when ripe. When it is still green it is also known as Lenten and called chipotle when it is dry.

What nutrients does jalapeño pepper have?

Jalapeños are low in calories and provide vitamins, minerals, fiber and antioxidants. Have vitamins A and C and potassium. Also have carotene, an antioxidant that can help fight damage to cells, as well as folic acid, vitamin K, and B vitamins.

Vitamin C It is an antioxidant that fights free radical damage, helps wound healing, and contributes to the proper functioning of the immune system to protect the body against disease.

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Why do you feel happy when you eat chili?

Consuming chili helps increase serotonin levels in the brain, so the spicier it is, the better the feeling of well-being it causes.

5 benefits of jalapeño

Helps burn fat

Capsaicin and other capsaicinoids in jalapenos can help you lose weight by increase you metabolism between 4 and 5% per day, increase fat burning and reduce appetite, thereby reducing daily calorie intake.


The capsaicin fights cancer by stopping the growth and division of cancer cells. It slows the formation of new blood vessels around cancerous tumors and prevents the spread of cancer to other areas of the body.

Prevents stomach ulcers

Chili is not a cause of gastrointestinal diseases. The capsaicin can reduce inflammation intestinal and protect the stomach from developing ulcers.

The discomforts of consuming chili are common in people who already suffer from gastrointestinal problems such as irritable bowel syndrome.

Sauces and preparations with irritating aggregate compounds as artificial preservatives and flavorings, acids and flavor enhancers yes they could cause discomfort.

Relieve pain

Chili capsaicin is a analgesic natural, but only when applied directly to the skin. Avoid rubbing yourself with jalapeños, you know it burns.

Pain relievers made with capsaicin are in creams, ointments, or patches. They can be used for pain from arthritis, muscular, caused by the herpes zoster virusr and diabetic nerve pain.

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Stabilize blood sugar

Studies indicate that eating 5 grams of chili peppers before a high carbohydrate meal helps stabilize blood sugar and prevent large spikes that occur after meals.

To live longer

People who eat spicy foods almost every day have a 14% chance of living longer than those who consume spicy foods less than once a week, according to an article published by the Harvard School of Public Health.

Frequent consumers of spicy food have less likely to die of cancer and heart and respiratory diseases than those who eat spicy foods infrequently.

Now that you know that jalapeños are nutritious and healthy, enjoy them in different preparations, pickled, in tacos, sauces, salads, stews and even desserts.

Chili peppers are beneficial whether they are raw, cooked, dried, or powdered.


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