LifeStyle Relationships 5 amazing health benefits of jalapeño peppers

5 amazing health benefits of jalapeño peppers


- Advertisment -5 amazing health benefits of jalapeño peppers

Chili peppers are anti-inflammatory and do not cause stomach ulcers.

Photo: Stephen VanHove from Pixabay / Pixabay

In addition to the pleasant sensation of spiciness, the chile most consumed by Mexicans can offer various benefits to your health.

Although it is true that chili peppers generally have a combination of protective compounds that no other food has, including capsaicin.

Ingredients like capsaicin, improve metabolic status, such as lipid profiles and inflammation.

Most jalapeños are green in color and grow to 2 to 3 inches long. Some turn red when ripe. When it is still green it is also known as Lenten and called chipotle when it is dry.

What nutrients does jalapeño pepper have?

Jalapeños are low in calories and provide vitamins, minerals, fiber and antioxidants. Have vitamins A and C and potassium. Also have carotene, an antioxidant that can help fight damage to cells, as well as folic acid, vitamin K, and B vitamins.

Vitamin C It is an antioxidant that fights free radical damage, helps wound healing, and contributes to the proper functioning of the immune system to protect the body against disease.

READ  What is the "paradox mindset" and why it can be the key to success

Why do you feel happy when you eat chili?

Consuming chili helps increase serotonin levels in the brain, so the spicier it is, the better the feeling of well-being it causes.

READ  Maky Soler shows off her body in a green lace bikini as she lies on the sand

5 benefits of jalapeño

Helps burn fat

Capsaicin and other capsaicinoids in jalapenos can help you lose weight by increase you metabolism between 4 and 5% per day, increase fat burning and reduce appetite, thereby reducing daily calorie intake.


The capsaicin fights cancer by stopping the growth and division of cancer cells. It slows the formation of new blood vessels around cancerous tumors and prevents the spread of cancer to other areas of the body.

Prevents stomach ulcers

Chili is not a cause of gastrointestinal diseases. The capsaicin can reduce inflammation intestinal and protect the stomach from developing ulcers.

The discomforts of consuming chili are common in people who already suffer from gastrointestinal problems such as irritable bowel syndrome.

Sauces and preparations with irritating aggregate compounds as artificial preservatives and flavorings, acids and flavor enhancers yes they could cause discomfort.

Relieve pain

Chili capsaicin is a analgesic natural, but only when applied directly to the skin. Avoid rubbing yourself with jalapeños, you know it burns.

Pain relievers made with capsaicin are in creams, ointments, or patches. They can be used for pain from arthritis, muscular, caused by the herpes zoster virusr and diabetic nerve pain.

READ  6 tips so that quarantine does not end your relationship

Stabilize blood sugar

Studies indicate that eating 5 grams of chili peppers before a high carbohydrate meal helps stabilize blood sugar and prevent large spikes that occur after meals.

To live longer

People who eat spicy foods almost every day have a 14% chance of living longer than those who consume spicy foods less than once a week, according to an article published by the Harvard School of Public Health.

Frequent consumers of spicy food have less likely to die of cancer and heart and respiratory diseases than those who eat spicy foods infrequently.

READ  This is how incredible the 10 most expensive mansions of 2020 are ... are several famous?

Now that you know that jalapeños are nutritious and healthy, enjoy them in different preparations, pickled, in tacos, sauces, salads, stews and even desserts.

Chili peppers are beneficial whether they are raw, cooked, dried, or powdered.



Please enter your comment!
Please enter your name here

Latest news

ICANN: what is its role?

ICANN (Internet Corporation for Assigned Names and Numbers) is the company that assigns Internet numbers (IP addresses) and...

Do you know where Skoda manufactures its models? Here you have all its factories

Today, Skoda has factories in Czech Republic, Slovakia, Russia, Ukraine, China and India And although this is something...

The new Mitsubishi Outlander is seen doing hard work

We still do not know whether or not Mitsubishi will bring the new OutlanderHowever, this has not prevented...

Precautions to take in sexual relations due to the coronavirus

With the coronavirus cases increasingor, many people they are concerned about the spread of the virus. The virus has...
- Advertisement -5 amazing health benefits of jalapeño peppers5 amazing health benefits of jalapeño peppers

This was the story between Jenni Rivera, Chiquis and Esteban Loaiza

The rumors of a love triangle between mother, husband and daughter unleashed a great scandal in their time The...

What is Nacho’s net worth?

Nacho Mendoza has grabbed the headlines of the entertainment media in recent days, as he became a father again,...

Check this

What happens in our body in the absence of sex?

An active sexual life is important to have a...

Confinement and pandemic inhibit sexual desire

At this point in the pandemic, it is clear...
- Advertisement -5 amazing health benefits of jalapeño peppers5 amazing health benefits of jalapeño peppers

You might also likeRELATED
Recommended to you