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5 benefits of eating raisins


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Dried grapes known as raisins in addition to giving sweetness, they also give us energy, vitamins, minerals and fiber.

We tell you 5 benefits of eating raisins in moderation

They favor digestion

Raisins contain fiber, which can help food to move through your digestive system, promoting regularity and helping to prevent constipation.

Fiber can also help lower glucose levels and reduce cholesterol in the blood, publishes the Harvard School of Public Health.

They can help balance acidity levels in the stomach. For its content in iron, copper, magnesium and potassium, alkaline minerals.

Prevent anemia

Raisins, along with other foods, can help prevent anemia. They provide iron, copper and vitamins that are essential to produce red blood cells and transport oxygen throughout the body.

Energy for sports performance

Raisins provide energy in the form of calories and sugars, which is why we must not abuse its consumption. A quarter cup of raisins (40 g) provides 120 calories.

For cyclists, triathletes and endurance athletes raisins are generally a quick source of carbohydrates who can help to improve your performance. They help maintain blood glucose levels during exercise,

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Studies refer to raisins as a effective alternative, plus economic that the gummies and sports gels.

They provide potassium

The body needs potassium for almost all its functioning, including for the proper functioning of the kidney and the heart. muscle contraction and nerve transmission.

Get too little potassium can increase blood pressure, reduce calcium in the bones and increase the risk of kidney stones, notes The National Institutes of Health.


Raisins contain phytonutrients, such as phenols and polyphenols. These antioxidants they can protect cells from free radical damage.

Oxidative damage and free radicals are risk factors in many types of cancer, tumor growth and aging.

You can add them to:

Cereles and oats



Healthy breads and cookies


Stews and other stews



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