LifeStyle Relationships 5 best fruits to fight stomach inflammation

5 best fruits to fight stomach inflammation

-

- Advertisment -5 best fruits to fight stomach inflammation

[ad_1]

What we eat is an important factor in fighting inflammation, on the one hand avoiding those foods that cause it, such as soft drinks, refined carbohydrates and processed meats, and choosing to consume those who have components with anti-inflammatory effects.

Inflammation occurs throughout the body, many important diseases such as cancer, heart disease, diabetes, arthritis, depression and Alzheimer, have been related to the Chronic inflamation, reason why specialists consider important to combat it.

Foods that reduce inflammation are rich in antioxidants and polyphenols natural, protective compounds found in plants.

Strawberries

Photo: Kristina Paukshtite / Pexels

Strawberries have a great antioxidant capacity due to their content in anthocyanins, polyphenols and vitamin C.

According to the Spanish Federation of Nutrition, strawberries are an excellent source of vitamin C, which is necessary for immune health and also offers anti-inflammatory benefits.

A serving of strawberries (150 g) contains 86 mg of vitamin C. With it you meet your recommended daily intake (75 mg women-90 mg men).

Blueberries

5 best fruits to fight stomach inflammation
Photo: Pxhere

Like strawberries, blueberries contain a type of flavonoid called anthocyanin (responsible for the blue color) and vitamin C.

These powerful antioxidants that can help protect cells from radical damage free and decrease the inflammation in the body.

READ  Journalist of 'Primer Impacto' dies
READ  Carolina Sandoval goes to bathe with clothes to 'cleanse her soul'

Apples

5 best fruits to fight stomach inflammation
Photo: Pxhere

Apples are rich in phytochemicals (quercetin, catechin, chlorogenic acid, anthocyanin) with effects antioxidants and anti-inflammatories. The vitamin C It is also present in apples.

The Fresh, whole apples offer the most benefits. Dehydrating or drying apples removes vitamin C, which is predominantly found in meat. The juice that undergoes filtration and pasteurization removes most flavonoids and fibers.

Watermelon

watermelon
Photo: Shutterstock

Watermelon is a source of lycopene, responsible for the color red. Protects free radical damage from the body and is anti-inflammatory.

Research Suggests Lycopene May Reduce Disease Risk Alzheimer, heart disease and diabetes.

Oranges

5 best fruits to fight stomach inflammation
Photo: rawpixel.com/PxHere

Oranges are known for their content of vitamin C and also contain other plant compounds and antioxidants that can reduce inflammation and fight disease.

They contain choline and zeaxanthin.

Choline helps with sleep, muscle movement, learning and memory, transmission of nerve impulses, fat absorption and to reduce chronic inflammation.

Zeaxanthin is a type of carotenoid antioxidant that can reduce inflammation. It benefits the health of the heart, liver, skin and eyes.

.

[ad_2]

LEAVE A REPLY

Please enter your comment!
Please enter your name here
READ  From the beaches of Oaxaca, Aleida Núñez exposes her shapely silhouette with tiny swimsuits

Latest news

Web Development: What It Is, & Types Of Web Development

Web development is the work engaged with building up a Web site for the Internet (World Wide...

First details and news LEGO Speed ​​Champions 2021 set

LEGO lovers may have noticed that this year we have hardly heard about the popular Speed ​​Champion series...

Audi 5-cylinder with 390 hp and limited to 7000 units

In addition to a striking event held purely online in which the guests had to make their own...

7 tips and examples for a successful page

The "About us" page, also called "About" or "Our story", is the second most visited on a website....
- Advertisement -5 best fruits to fight stomach inflammation5 best fruits to fight stomach inflammation

This was the scandalous love story between Ana Bárbara and El Pirru

In 2005 Ana Barbara got into one of the biggest scandals she has faced throughout her career, a few...

This was the story between Jenni Rivera, Chiquis and Esteban Loaiza

The rumors of a love triangle between mother, husband and daughter unleashed a great scandal in their time The...

Check this

Lack of kisses causes illness

Showing love is necessary. It is the reflection of...

Sexual intercourse Health Benefits

Gone are the days when "being healthy" referred only...

What happens in our body in the absence of sex?

An active sexual life is important to have a...
- Advertisement -5 best fruits to fight stomach inflammation5 best fruits to fight stomach inflammation

You might also likeRELATED
Recommended to you