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5 foods as hydrating as a glass of water

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There are foods that are extraordinary natural moisturizers. Meet 5 delicious options that will help you guarantee your daily water requirements

Keep optimal hydration levels It is a fundamental aspect for the proper functioning of the body. The truth is water is involved in very important tasks as in the transport of nutrients to cells, regulates body temperature, cushions the joints, lubricates the digestive system and it is key to purifying the body.

It is because of that ensure correct water intake It’s one of the better health habits that we can have. The World Health Organization (WHO) recommends the consumption of 1 liter of water for every 35 kg of body weightl, that is why the recommended daily measure ranges from 1.5 and 2 liters of water.

However as simple as it sounds it is not always easy to comply with the recommended daily intake and it is that for some people it is difficult to drink a lots of water without being thirsty, there are also other cases in which a high consumption of sugary drinks (Acquiring the habit of drinking natural water becomes an ordeal). The truth is no other liquid like water to keep us well hydrated, although infusions, teas, juices and smoothies they are a good complement to nothing like plain water.

For those people who find it difficult to work drink enough water throughout the day, the good news is that the consumption of certain foods with great hydrating power it is a good complement to enhance healthy way hydration. That is why fruits and vegetables are the infallible ally, the best of all is that they are a extraordinary source of nutrients.

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Table of Contents

The 5 most hydrating foods:

1. Melon

Melon is one of the most representative fruits of summer and coincidentally one of the more refreshing. It is delicious, sweet, juicy, rich in vitamins and minerals and is characterized by its high water content that gives it great diuretic properties. It is perfect for hot days as it helps keep the body hydrated, while promoting elimination of toxins and liquids retained in the body. Thanks to your high potassium content is a good ally for prevent high blood pressure levels and it is also a good food for him nervous and muscular system. Its consumption is related to benefits to strengthen the immune system and prevent diseases.

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Cantaloupe. / Photo: Pixabay

2. Lettuce

Lettuce and in general the family of green leafy vegetables such as chard, celery, spinach, watercress and kale are characterized by a composition of more than 90% water. Thanks to this, they are highly hydrating and best of all, they are very low in calories. Best of all, they are rich in nutrients, promote a better digestion thanks to its fiber content and they are a good ally to lose weight. It is highly recommended to integrate one serving a day into the diet, especially when the first signs of dehydration that are presented through headache, dry mouth and stronger smelling / colored urine.

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salad
Lettuce. / Photo: Shutterstock

3. Cucumber

Cucumber is one of the star ingredients in various vegetarian food and nutrition trends, at the same time it is also a popular ingredient in various summer recipes. It is characterized by its immense lightness and freshness, which is largely due to 96% of its composition in water. has the genius of being a very versatile vegetable, low in calories, rich in minerals and antioxidants. Its consumption is associated with great benefits for health: it fights inflammation and fluid retention, hydrates the skin and body, Promotes the elimination of toxins, facilitates evacuation, helps you lose weight, favors the nervous and brain system.

cucumber
Cucumber. / Photo: Shutterstock

4. Milk

Today we have available all kinds of milk variants that are associated with extraordinary nutritional and medicinal benefits. In the case of milk of animal origin not only stands out for its high water content, it is a complete food that contains protein, fat and important nutrients as is the case of calcium. It is wonderful since provides nutrition and hydration, in fact there are some studies such as the most recent case of the St Andrews University in Scotland which points out that water is not the most hydrating drink, it is milk. This is because contains lactose and other fatty proteins that delay the emptying of fluid from the stomach and thanks to that I know maintains hydration for longer. The only recommendation is consume it in moderation and as a complement to stimulate hydration, at the same time it is important to choose skim variants for take care of body weight.

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milk
Vegetable milks. / Photo: Shutterstock

5. Tomatoes

The tomatoes They are an essential ingredient in kitchens around the world, they are carriers of an incomparable flavor and very juicy. They are a great ingredient for all kinds of characteristic summer dishes, largely because of its lightness and immense versatility. At the same time they are a nutritional treasure that is associated with a high content of vitamin C, A, K and minerals like zinc, iron and potassium. They are recognized for their benefits to regulate blood pressure, prevent cramps, promote hydration and they are a good ally to lose weight. Best of all, we can consume them in all kinds of food: fresh salads, soups, creams, sauces, stews and juices are an essential vegetable in the diet.

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tomatoes
Tomatoes./Photo: Unsplash

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