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People who contract COVID-19 infections caused by the Omicron variant may experience symptoms that may make it difficult for them to eat, such as sore throat, nausea or loss of appetite, as well as temporary loss of smell or altered sense of taste.
Here are some foods that might help fuel you while you’re experiencing symptoms of the infection:
1. Soups and broths
When there is a sore throat, consuming warm foods and drinks can give some relief.
The Harvard Nutrition Source shares that chicken soup is light and easy on the stomach when we don’t have much of an appetite. Secondly, provides fluids and electrolytes to prevent dehydration, which can easily occur with a fever.
What’s more, chicken soup provides several nutrients that are involved in the immune system: protein and zinc from chicken, vitamin A from carrots, vitamin C from celery and onions, and antioxidants from onions and herbs.
Yogurt offers several important nutrients including protein and calcium; In addition to this, it provides live bacteria that can help increase the diversity of the microbiota in the intestine.
It’s cool and gentle on your throat. You can accompany it with soft fruits in small pieces, such as bananas, it makes it more satisfying and adds vitamins, fiber and antioxidants.
Cruciferous vegetables are very nutritious and healthy. Broccoli is a very rich source of vitamins C and K, a good source of folic acid. It also contains some phosphorous, potassium and calcium.
“Vegetables are really good, cruciferous vegetables like broccoli and cabbage, Brussels sprouts are wonderful… All of these things maintain the nutrition you’re going to need.”Robert G. Lahita, MD, clinical professor of medicine at Rutgers New Jersey Medical School and author of Immunity Strong, told Eat This Not That.
4. Protein shakes
Protein is an essential nutrient for building and maintaining muscle strength, bone strength, and numerous bodily functions. People can get the protein they need through food. However, protein powders and supplements can help. for adults who do not consume enough protein due to reduced appetite.
5. Enough fluids
One of the things you should do while controlling COVID-19 at home, according to the Centers for Disease Control and Prevention (CDC), it’s resting and staying hydrated.
Drinking enough water every day is crucial for many reasons, including: it helps restore fluids lost through metabolism, regulate body temperature, and keep organs working properly. The electrolyte intake is helpful when there is diarrhea and vomiting.
It may interest you:
–7 worst eating habits that weaken your immune system
–If you lost your sense of smell due to COVID-19, 5 tips to make your meals more enjoyable
–What to eat in 2022: the best diet according to Harvard