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5 healthy and delicious ways to enrich a simple bowl of oatmeal

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Oats are a nutritional treasure with great therapeutic power. A basic ingredient in food that does not have to be boring, discover creative ideas to reinvent and enjoy it

Oatmeal is a complete and delicious food that cannot be missing from any healthy diet.

Photo: HolaDoctor | Photo: ISTOCK

The oats is one of the most valuable foods we have on hand, not in vain has it become one of the most popular ingredients in most of the nutrition and health trends. Is the cereal queen and is characterized by being a whole food of the most complete and valuable.

The benefits of oatmeal are unmatched stands out for an extraordinary contribution in plant-based proteins, vitamins, minerals and lots of fiber. Its consumption is related to great therapeutic properties, among which its benefits for improve digestive and intestinal function, protect heart health, boost weight loss, improve physical and mental performance, balance high blood sugar levels and provide wonderful levels of quality energy.

Oatmeal is a incredibly versatile food and it lends itself to creating all kinds of recipes. However on many occasions have breakfast or snack a bowl of oatmeal It can get boring, especially when we are used to adding some nuts or dried fruits. If you love oatmeal but feel certain monotony when consuming it, we present you creative ideas to give you a special touch to your preparations and of course a extra in nutrients.

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Table of Contents

1. Add original ingredients and full of flavor

The oats It has the great peculiarity of mixing wonderfully with all kinds of ingredients. The sweet additions they are a great ally for enhance its qualities and enrich the flavors, it is a fact that there are some ingredients that are traditionally used as is the case of honey, muscovado sugar, and dried fruitHowever, there is a whole world of elements that will suit you perfectly. In fact it is a great food for creating savory recipes, add vegetables and cheese to make it a delicious risotto. You can also create bowls inspired by Mexican cuisine integrating beans, seeds, cheddar cheese and avocado. If you are a lover of consuming it in your sweet versions adds foods that fill it with personality and nutrition, such as the raisins, cashews, blueberries, cinnamon, ginger and coconut.

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2. Play with the temperatures

Another of the great qualities of oats is that it is a food so generous that it can be consumed hot, warm, cold, baked or in drinks. There is a very popular oatmeal preparation that receives its name in English: Overnight oatmeal is distinguished by being prepared in advance and refrigerates in individual jars, it is a wonderful alternative for days with little time for breakfast or as a healthy snack. We are usually used to eat hot or warm oatmeal, consuming it cold is a good twist that brings a different flavor and texture.

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3. Add a fried egg on top

You probably find it somewhat strange, however diverse nutrition specialists have found that one of the best ways to To enrich the nutritional value of a bowl of oatmeal is to add an egg. It is an extra touch of protein of high biological value that will take your breakfasts to another level, provides greater satietyTry it and see how you spend hours without hunger. The best options are fried or poached eggs, conclude with some avocado slices and a touch of sriracha.

4. Look beyond oatmeal

No doubts oatmeal is the star breakfast ingredientHowever, it is not the only one. Learn to highlight with other food groups your neutral and noble sabor, add whole grains that will enhance its flavor, textures and nutrients as is the case of quinoa, barley, wheat berries, polenta, chia seeds and according to your personal preferences fruits or vegetables. Dark chocolate is also great for her and provides many antioxidants, also consider slightly different varieties of nuts Like the pine nuts and pistachios. Another genius is adding nut or peanut butter, is a wonderful nutritional supplement and provides a unmatched creamy texture.

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5. Bake the rolled oats

Bake the oatmeal is one of the simplest and most wonderful tips for completely reinvent it. The end result is a very crispy product (almost like a cookie) and best of all, it is a procedure that you can do in advance. Keep it in a container with airtight lid and use it to fill all kinds of dishes with lifeYes, you can mix it with yogurt, fruits, nuts and seeds, it goes great with bananas, walnuts, raisins, pineapple, strawberries, mango and coconut. It is also a good complement to enrich and fill salad texturess, at the same time it brings a wonderful touch to muffins, pancakes and breads.

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