5 home remedies to increase testosterone

5 home remedies to increase testosterone

Doctors explain that testosterone “it is the main sex hormone in men” and is responsible for controlling important functions such as muscle development. For this reason, many seek natural ways to increase its amount in the blood and for that some tips and home remedies are useful.

Eating foods high in protein and carbohydrates has an impact on the amount of testosterone that the body produces, because strict diets require that you expend too much energy and that affects that important hormone. Some options you can eat are: fish, wholemeal flour, eggs, fruits and vegetables.

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