5 Negative Effects On Your Body Of Eating French Fries

Las papas fritas tienen mucha grasa y sal que podría aumentar el riesgo de enfermedades cardiovasculares.

French fries are high in fat and salt that could increase the risk of cardiovascular disease.

Photo: Robert Moutongoh/Pexels

French fries are a very popular food, especially in fast food restaurants. They are not a particularly healthy food option, their frequent and abundant consumption can cause negative effects on your body. Although it is possible that you should not give them up if you follow some recommendations.

5 Negative Effects On Your Body Of Eating French Fries

1. Promotes your weight gain

Fried foods are typically coated in batter or flour before frying and then absorb fat, further increasing their calorie content compared to boiling, baking, or roasting. for what to eat too much fried food can lead to weight gain.

2. May Increase the Risk of Cardiovascular Disease

French fries are high in fat and salt that could increase the risk of cardiovascular disease.

Research published in the Journal of the American Heart Association in 2021 also found that consuming a high-starch snack after any meal was associated with a 44 to 57 higher risk of cardiovascular disease-related mortality.

3. May Increase Blood Pressure

As we anticipated, French fries have a lot of salt. The Cleveland Clinic explains that when you eat too much salt, which contains sodium, your body retains extra water to “wash” the salt out of your body. In some people, this can cause an increase in blood pressure.

The more salt you eat, the higher your blood pressure will be. shares the UK National Health Service (NHS).

4. You increase the risk of type 2 diabetes

People who eat a lot of fried foods may have a higher risk of type 2 diabetes and heart diseaseaccording to a large, long-term study led by Harvard researchers.

Participants who ate fried foods 4 to 6 times per week had a 39% increased risk of type 2 diabetes, and those who ate fried foods 7 or more times per week had a 55% increased risk, compared with those who they ate fried food less than once a week.

5. You can affect your gut health

Fried foods can promote the growth of harmful intestinal bacteria and promote inflammation of the intestine. Harvard explains that when there are alterations in healthy intestinal microorganisms, immunity is also affected.

Recommendations to enjoy french fries and reduce the risk of negative effects

Harvard Health shares that eat french fries once a week or less could mean less risk to your health.

Serving size matters. Harvard health experts recommend sticking with just one serving of fries, which is between 10 and 15 individual fries (130 to 150 calories). Fast food restaurants typically serve three to four times that amount, so sharing may be a good idea.

Prepare French fries in the oven with a little olive oilIt is a healthier option than traditional French fries.

It may interest you:
–Did you know that potatoes increase blood glucose more than table sugar?
–5 Worst Foods for Your Gut
–3 foods that increase visceral fat

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