5 reasons to integrate cottage cheese into your diet

5 reasons to integrate cottage cheese into your diet

Cottage cheese can be part of a healthy diet for its nutritional value and low calorie content.

Photo: Karolina Grabowska / Pexels

Cottage cheese or cottage cheese is rich in protein, calcium and other nutrients; and it is low in calories.

It is a fresh cheese from Smooth flavor it has not undergone maturation to develop its flavor. So it can be added to a endless dishes without altering the flavor.

It is made from pasteurized cow’s milk curd. You can find it without fat, low fat or complete. There’s also reduced sodium versions.

A cup of cottage cheese gives you:

  • Protein: 23.6 grams
  • Calcium: 251 mg
  • Potassium: 282 mg.
  • Magnesium: 20.3 mg.
  • Carbohydrates: 10.8 g
  • Calories: 183
  • Fat: 5.13 g
  • Sugar: 9.04 g

It is a healthy cheese and we give you 5 benefits:

Strengthen your bones

Cheese is a good source of calcium. An important mineral for the body since it needs it to keep the bones strong, the muscles move and the nerves transmit messages from the brain to different parts of the body. It also helps the blood circulate and release hormones and enzymes that influence almost all functions.

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Helps you build muscle

Thanks to its high content of protein It is a food that favors the development of muscle mass.

80% of its protein content is casein. Bodybuilders and athletes They have used this supplement for decades.

Unlike whey, casein is slowly absorbed. Increases muscle growth and strength when combined with resistance training. It can also help with Loss of fat.

Helps you control weight

Cottage cheese can be part of a healthy diet for its nutritional value and his low caloric content.

High protein intake improves appetite control, satiety and reduces subsequent food intake.

The satiating effects of eggs and cottage cheese are similar.

Gives you energy and prevents anemia

The cheese contributes b12 vitamin, a nutrient that helps keep neurons and blood cells healthy. Deficiency of this vitamin megaloblastic anemia, which causes tiredness and weakness in people.

Vitamin B12 deficiency can also include balance problems, depression, confusion, dementia, poor memory, and inflammation of the mouth or tongue.

Supports your intestinal health

Some brands of cottage cheese include fermented or active cultures, what we commonly know as probiotics.

Prebiotics aid intestinal health and may even help strengthen your immune system.

Integrate into your diet

  • Enjoy it in salads
  • Add to your pasta, even lasagna
  • Put it on your enchiladas, quesadillas and tostadas
  • With scrambled eggs
  • Eat on whole wheat buns
  • Enjoy with fruits, nuts and cinnamon
  • In sandwiches
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