LifeStyle Home & Garden 5 things that happen to your body when you...

5 things that happen to your body when you start eating healthy

-

- Advertisment -5 things that happen to your body when you start eating healthy

[ad_1]

The effects of a healthy diet are reflected in your appearance, your health and of course how you feel.

Thinking about eating a balanced and healthy diet does not have to overwhelm you, it is a complicated zero formula: more vegetables, fruits and vegetables, legumes, seeds, grains; consumption of lean proteins, fish, chicken, low-fat dairy; and eat good fats, such as avocado olive oil and walnuts.

Let go of processed foods, added sugars, sodium, and bad fats. Simply put, eat more of the good and say goodbye to the bad.

Healthy Eating Plate

The Healthy Eating Plate, created by nutrition experts at the Harvard School of Public Health, is a guide to creating balanced meals:

½ plate of fruits and vegetables (color and variety); ¼ plate with whole grains, such as quinoa, oatmeal, or brown rice; ¼ plate with protein, such as fish, chicken, legumes; consume of healthy fats and drink water, coffee or tea, limit milk to one or two servings a day.

5 benefits of eating healthy:

You will lose weight

Photo: Shutterstock

Food is a fundamental part of a fat and weight loss plan. With adHealthy diet that becomes a lifestyle and physical activity, the results will be permanent.

READ  Are you afraid of being single? Know the symptoms of anuptaphobia

Some fad diets are unhealthy and do not provide all the nutrients the body needs. Most people soon tire of following them and regain the weight they lost.

Eating more fruits, vegetables, and low-fat dairy products is linked to weight loss and weight maintenance, according to a review published in the Journal of the Academy of Nutrition and Dietetics.

One of the best diets according to specialists is Mediterranean diet, number one for three consecutive years in the US News and World Report focuses on eating less red meat, sugar and saturated fat, while incorporating more products, nuts and whole grains in your daily regimen.

READ  CDC Says Fully Vaccinated People Will Not Have to Quarantine for COVID-19

You strengthen your intestinal health

5 things that happen to your body when you start eating healthy
Photo: Shutterstock

The health of your gut is linked to many ailments, including obesity, type 2 diabetes, and immune health. Depending on what we eat, we can favor “good” or “bad” bacteria that cause disease.

Functions of good bacteria in the intestinal microbiota:

  • They help digest part of our food, metabolize nutrients and medications
  • Help the immune system to prevent invasion of infectious bacteria and viruses

Some Foods that decrease diversity in your gut include sugar-sweetened beverages, bread, and salty snacks. Foods that increase beneficial bacteria in your gut include prebiotics and foods with fiber.

The first thing you will start to notice is less inflammation and constipation.

You improve your mood

5 things that happen to your body when you start eating healthy
Photo: Juan Méndez / Pexels

Food also has an effect on your mood. For example, low levels of omega-3 fatty acids, vitamin B12, folate (vitamin B9), and vitamin D are linked to higher levels of depression, according to a September 2019 review in Antioxidants.

Also, did you know that there are foods that naturally make you happy?

The bananas they favor good mood and memory. They contain tryptophan, an amino acid that can help preserve memory, increase a person’s ability to learn and remember things, and regulate mood.

The chocolate. Theobromine is one of the compounds responsible for that, when taking cocoa, we feel that feeling of enthusiasm, animation or happiness. Choosing dark chocolate and eating moderate amounts can offer the greatest health benefits, advises the Harvard School of Public Health.

Chile. Chili helps to increase serotonin levels in the brain, called the happy chemical, because it contributes to well-being and happiness. The spicier the chili, the better the feeling of well-being it causes.

Coffee. A moderate caffeine intake has been associated with a lower risk of depression and suicide, as reported in a meta-analysis conducted by the Qingdao University Medical College of China.

Improve your heart health

Products to improve heart health.
Photo: Shutterstock

A low sodium diet takes care of your heart. Sodium causes increased blood pressure and increases the risk of cardiovascular disease (CVD), stroke, and heart attack.

Eating good fats instead of saturated fats lowers “bad” LDL cholesterol and improves the ratio of total cholesterol to “good” HDL cholesterol, reducing the risk of heart disease.

Avoiding refined carbohydrates also benefits your heart since these affect the levels of insulin and sugar in the blood causing weight gain and diseases.

Your skin looks better

5 things that happen to your body when you start eating healthy
Photo: Sound On / Pexels

The production of collagen decreases as we age. Collagen is a protein that gives you elasticity to the skin and what is necessary for wound healing. Increasing your consumption of foods with vitamin C and proteins favors the production of this protein.

In addition, increasing the consumption of fruits and vegetables rich in antioxidants helps to protect the skin against exposure to UV rays, to protect cells against the damage of free radicals prevent premature aging and decrease inflammation in the body.

Among the variety of fruits with great antioxidant capacity are strawberries and blueberries due to their content of anthocyanins, polyphenols and vitamin C.

.

[ad_2]

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest news

Web Development: What It Is, & Types Of Web Development

Web development is the work engaged with building up a Web site for the Internet (World Wide...

First details and news LEGO Speed ​​Champions 2021 set

LEGO lovers may have noticed that this year we have hardly heard about the popular Speed ​​Champion series...

Audi 5-cylinder with 390 hp and limited to 7000 units

In addition to a striking event held purely online in which the guests had to make their own...

7 tips and examples for a successful page

The "About us" page, also called "About" or "Our story", is the second most visited on a website....
- Advertisement -5 things that happen to your body when you start eating healthy5 things that happen to your body when you start eating healthy

This was the story between Jenni Rivera, Chiquis and Esteban Loaiza

The rumors of a love triangle between mother, husband and daughter unleashed a great scandal in their time The...

Delicious and crunchy croquettes. Enjoy its variety!

It is one of the favorite foods in Latin America and a national treasure...

Check this

Confinement and pandemic inhibit sexual desire

At this point in the pandemic, it is clear...

What happens when you mix alcohol with sex?

Alcohol can increase sexual desire in women and...
- Advertisement -5 things that happen to your body when you start eating healthy5 things that happen to your body when you start eating healthy

You might also likeRELATED
Recommended to you