It is commonly known to stress As a negative for us, but this is not necessarily the case, as you will see below when we clarify six important myths regarding stress so that you have a better understanding of it.
one. Stress is the same for everyone
According to an article on the Infosalus portal, this myth is completely false because stress is different for all people, something that is understood as something as basic as the fact that what stresses one person may not be stressful for another.
two. Stress is always bad
Only excessive stress is bad for the human being because it makes it difficult to manage it. Actually, stress is necessary for subsistence at the physiological level, and if it becomes difficult to manage in high amounts, that is because it has an impact on the physiological processes of the person.
3. Stress is everywhere, you can’t help it
A half truth. Although stress can be stimulated by various objects, situations or phenomena, yes we can plan our life to control stress and prevent it from overwhelming us.
Four. The most popular techniques for stress are the best to eradicate it
There are no anti-stress techniques that work for everyoneIt is a matter of identifying what helps you and what does not.
5. There is no stress if there are no symptoms
Lack of symptoms is not an indicator that you are not stressed. Even this can be dangerous because the medication can leave you without the signs of tension between the physiological and psychological systems.
6. Only the most important symptoms require attention
“Minor” symptoms of stress can be an early warning that something is not right and that there is something that needs to be addressed.
Clarified these six myths about stress, we hope you have better control of it so that it does not harm your health and allows you to live a normal life.