LifeStyle Home & Garden 7 foods to avoid for dinner if you are...

7 foods to avoid for dinner if you are on a diet

-

- Advertisment -7 foods to avoid for dinner if you are on a diet


The body’s metabolism is slower at night, so eating light is ideal

There are foods that definitely we cannot consume at dinner time being at diet, especially if we want to ensure proper digestion that allows us to rest properly. Here we talk about 7 of these foods.

one. Cereal with milk

According to an article on the Divina Cocina portal, cereals are carbohydrate-laden foods that will be stored in our body in the form of grease. On the other hand, milk can be indigestible for the stomach, making it difficult for us to sleep.

2. Emushrooms

The dinner that consists of sausages is always determined by the salt and fats they contain, making digestion very heavy. Also, the sausages are very caloric.

3. Bread, potatoes and pasta

Like cereals with milk, these foods have a caloric intake that we cannot burn at night, about 400 kilocalories per 100 grams to be exact.

However, these foods could be consumed if they are used as companion of another dish.

READ  Coronavirus: From food to economics, 9 books to understand covid-19 and its consequences

Four. Caloric fruits

At dinner, fruit can be a good dessert for a previous meal, but you should never overdo it, especially if it is a fruit rich in sugars and / or very caloric.

READ  Anorgasmia: What If You Don't Have Orgasms And What You Can Do To Fix It
Photo: Shutterstock

5. Pizzas

Pizza has many carbohydrates, fats and oils, so its nighttime consumption is widely discouraged.

6. Vegetables

Nocturnal vegetables are perfect as long as let’s discard those that cause us flatulence since that would make our rest difficult.

7. Red meat

In general, red meat is caloric and difficult to digest. If you want to consume meats, opt for White meatsas well as white fish.

As you can see, these foods are not suitable to be consumed if we want lose weight or maintain our body weight. There are healthier alternatives than these, and if you want to add them to your diet, you can consult a nutritionist to provide you with a personalized guide according to your needs.

.

LEAVE A REPLY

Please enter your comment!
Please enter your name here
READ  What diseases can be transmitted by practicing oral sex?

Latest news

Francisca Lachapel confirms that she is pregnant

Francisca Lachapel with her fiancé, Francesco. Photo: Mezcalent / Mezcalent. As we told you exclusively at the beginning of...

Hymer’s new CrossOver range will take you to the end of the world in a luxurious apartment

The sales figures for camper vans are only growing thanks to the fashion of the 'camperization' of minivans...

ICANN: what is its role?

ICANN (Internet Corporation for Assigned Names and Numbers) is the company that assigns Internet numbers (IP addresses) and...

Do you know where Skoda manufactures its models? Here you have all its factories

Today, Skoda has factories in Czech Republic, Slovakia, Russia, Ukraine, China and India And although this is something...
- Advertisement -7 foods to avoid for dinner if you are on a diet7 foods to avoid for dinner if you are on a diet

This was the story between Jenni Rivera, Chiquis and Esteban Loaiza

The rumors of a love triangle between mother, husband and daughter unleashed a great scandal in their time The...

What is Nacho’s net worth?

Nacho Mendoza has grabbed the headlines of the entertainment media in recent days, as he became a father again,...

Check this

What happens in our body in the absence of sex?

An active sexual life is important to have a...

What happens when you mix alcohol with sex?

Alcohol can increase sexual desire in women and...

Not having sex makes you fat

If you think you have gained weight because...
- Advertisement -7 foods to avoid for dinner if you are on a diet7 foods to avoid for dinner if you are on a diet

You might also likeRELATED
Recommended to you