LifeStyle Relationships 8 foods that hide dairy

8 foods that hide dairy


- Advertisment -8 foods that hide dairy

Lactose, casein, and caseinates are often added to processed meats and deli meats.

Photo: Congerdesign / Pixabay

If by allergy, intolerance or by choice you avoid dairy, you should know that there are some foods that, although it may not seem so, hide dairy products such as milk and its derivatives.

They don’t always come in such obvious forms as cream, cheese, butter, ice cream, and yogurt. There are products that have casein (a milk protein), caseinate, lactate, lactic acid, lactalbumin and lactylate among its ingredients. Here are some examples of foods you should be careful with and check always label before buying or consuming.

Big wave

Photo: Shutterstock

Traditional granola is made with raw grains, dried fruits, nuts, and seeds where a sweetener and butter or oil are also mixed.

Canned walnuts

8 foods that hide dairy
Photo: Marta Branco / Pexels

the nuts with taste they may also contain dairy in their covering.


8 foods that hide dairy
Photo: HannahChen / Pixabay

Lactose, casein, and caseinates are often added to processed meats and deli meats to act as an emulsifier, binder, or to contribute to flavor. Products labeled “Kosher” will be dairy-free.

READ  Kim Kardashian and Kanye West Get Divorced! They say that Kim can no longer handle her husband's follies

Canned tuna

Photo: Shutterstock

Canned tuna may contain hydrolyzed caseinate.


8 foods that hide dairy
Photo: Ken Boyd / Pixabay

Margarine may contain added whey or casein ingredients.

READ  What women really need to have an orgasm to the fullest

Vegetarian cheese

8 foods that hide dairy
Photo: Pxhere

Soy, walnut, and rice-based cheeses may also contain some type of casein or whey protein to improve its texture and flavor. Cheeses labeled “vegan” do not contain dairy.

Chicken soup

debugging broth
Photo: Shutterstock

Chicken stock and broth may contain protein or milk solids.

Artificial sweeteners

8 foods that hide dairy
Photo: Pxhere

Artificial sweetener tablets or powders often contain lactose as a vehicle. A vehicle is defined as a substance (usually liquid) used as a means of suspending or dissolving the ingredient.



Please enter your comment!
Please enter your name here

Latest news

Guest blogging, a technique to boost your audience

Perfect for attracting large numbers of visitors, guest blogging gives site owners greater visibility. A technique that...

Site migration, how to keep your SEO?

Whether you are unhappy with your host, or want to take advantage of the best offer, there are...

First he was a footballer, then an actor and driver, now Arturo Carmona launches himself as a politician

In his youth he was a footballer, then he jumped to the theater and from there to television,...

Athlete’s foot: home remedies and how to prevent it from forming

Athlete's foot or foot fungus (Tinea pedis) is a fungal infection that usually originates and develops between the...
- Advertisement -8 foods that hide dairy8 foods that hide dairy

Delicious and crunchy croquettes. Enjoy its variety!

It is one of the favorite foods in Latin America and a national treasure...

This was the story between Jenni Rivera, Chiquis and Esteban Loaiza

The rumors of a love triangle between mother, husband and daughter unleashed a great scandal in their time The...

Check this

6 distractions that prevent us from enjoying sex

STDs can be a very common and powerful...

Why is sex in menopause no longer the same?

Like many other aspects...

How to differentiate love from sexual attraction?

Human relationships can sometimes be complicated if feelings...
- Advertisement -8 foods that hide dairy8 foods that hide dairy

You might also likeRELATED
Recommended to you