Acupuncture is a practice that is quite beneficial if done properly
The acupuncture is a practice that would offer much for our well-being if exercised properly. If you are interested in knowing more about this discipline, here we explain everything you need to know.
What is acupuncture?
The Mayo Clinic indicates that acupuncture is its own practice of traditional Chinese medicine. It consists of the insertion of very fine needles in specific points of the body with the idea of balance the flow of energy or life force that is created through the channels of the organism.
Oriental acupuncturists believe that needle insertion rebalances the energy flow in the human body. For their part, Western acupuncturists consider inserting needles into the body to be stimulation for tissues, nerves, and muscles.
Others also believe that it is a method to promote the body’s natural pain relievers.
Benefits of acupuncture
Acupuncture is commonly used as a method of treating pain and, at a broader level, promoting general well-being by reducing stress and relieving conditions and discomforts such as:
- Post-operative and chemotherapy-induced nausea and vomiting
- Tooth pain
- Headaches, including tension, headaches, and migraines
- Pregnancy pain
- Neck pain
- Low back pain
- Respiratory disorders, such as allergic rhinitis
The risks associated with acupuncture are minimal if you choose a certified acupuncturist, competent, and employing sterile needles.
Common side effects include light bleeding at the insertion site, pain, and bruising. Currently, the risk of infection is minimal because the most common is to use disposable needles.
The practice of acupuncture It must be done responsibly so that your health is not harmed by an activity that should only bring you benefits.