LifeStyle Relationships Alkaline diet: learn how to prepare a weekly menu

Alkaline diet: learn how to prepare a weekly menu

-

- Advertisment -Alkaline diet: learn how to prepare a weekly menu


The alkaline diet It is not only a diet to lose weight, it also helps you maintain the pH balance of your body. Therefore, eating a diet on a weekly basis will be necessary to keep you in good physical shape. Here we tell you how to do it.

Alkalizing foods

Lemon is essential to start this diet, so it is advisable to consume a glass of water with lemon before breakfast. In fact, without the lemon, according to what the Diets 10 portal indicates, the alkaline diet it may not make any sense.

Alkalizing foods include avocado, chard, cucumber, celery, broccoli, spinach and bell peppers. We can also include the garlic, onion, lentils, raspberries, squash, apple, orange, peaches, blackberry, grape, and many others.

As you can see, most alkaline foods are fruits and vegetables, so it would be appropriate to take advantage of the best of each of these foods and create rich dishes and a menu diverse.

How to organize your menu

Photo: Shutterstock

You can organize the menu every week. This will allow you to vary the dishes and create different recipes. This is the advantage of this type of diet, which they do not limit you and they are not so strict. By having a large number of foods that you can include, you can play and create different recipes.

READ  Francisca Lachapel confirms that she is pregnant
READ  Coronavirus: From food to economics, 9 books to understand covid-19 and its consequences

Thus, you could eat for breakfast, 20 minutes after drinking lemon water, an avocado, chard, lemon and water smoothie. Then a toast to which you can optionally add a portion of turkey breast.

For lunch, you can make brown rice with sauteed vegetables; and for dinner a vegetable cream, either pumpkins, carrots, green beans, among others. You can add some meat, as long as they are lean and it is not so frequent.

Anyway, If you want to organize a personalized menu according to your needs, what we recommend is that you consult a nutritionist before making any decision, since it will know how to guide you in what you should eat according to what your body needs.

.

LEAVE A REPLY

Please enter your comment!
Please enter your name here
READ  Anorgasmia: What If You Don't Have Orgasms And What You Can Do To Fix It

Latest news

Site migration, how to keep your SEO?

Whether you are unhappy with your host, or want to take advantage of the best offer, there are...

First he was a footballer, then an actor and driver, now Arturo Carmona launches himself as a politician

In his youth he was a footballer, then he jumped to the theater and from there to television,...

Athlete’s foot: home remedies and how to prevent it from forming

Athlete's foot or foot fungus (Tinea pedis) is a fungal infection that usually originates and develops between the...

SERP (Search Engine Results Page): what is it?

SERP or Search Engine Results Page refers to the page that is displayed on a screen following a...
- Advertisement -Alkaline diet: learn how to prepare a weekly menuAlkaline diet: learn how to prepare a weekly menu

Delicious and crunchy croquettes. Enjoy its variety!

It is one of the favorite foods in Latin America and a national treasure...

This was the story between Jenni Rivera, Chiquis and Esteban Loaiza

The rumors of a love triangle between mother, husband and daughter unleashed a great scandal in their time The...

Check this

7 most common sexual problems

When a couple has been together for a long...

What happens in our body in the absence of sex?

An active sexual life is important to have a...
- Advertisement -Alkaline diet: learn how to prepare a weekly menuAlkaline diet: learn how to prepare a weekly menu

You might also likeRELATED
Recommended to you