LifeStyle Relationships Alkaline diet: learn how to prepare a weekly menu

Alkaline diet: learn how to prepare a weekly menu


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The alkaline diet It is not only a diet to lose weight, it also helps you maintain the pH balance of your body. Therefore, eating a diet on a weekly basis will be necessary to keep you in good physical shape. Here we tell you how to do it.

Alkalizing foods

Lemon is essential to start this diet, so it is advisable to consume a glass of water with lemon before breakfast. In fact, without the lemon, according to what the Diets 10 portal indicates, the alkaline diet it may not make any sense.

Alkalizing foods include avocado, chard, cucumber, celery, broccoli, spinach and bell peppers. We can also include the garlic, onion, lentils, raspberries, squash, apple, orange, peaches, blackberry, grape, and many others.

As you can see, most alkaline foods are fruits and vegetables, so it would be appropriate to take advantage of the best of each of these foods and create rich dishes and a menu diverse.

How to organize your menu

Photo: Shutterstock

You can organize the menu every week. This will allow you to vary the dishes and create different recipes. This is the advantage of this type of diet, which they do not limit you and they are not so strict. By having a large number of foods that you can include, you can play and create different recipes.

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Thus, you could eat for breakfast, 20 minutes after drinking lemon water, an avocado, chard, lemon and water smoothie. Then a toast to which you can optionally add a portion of turkey breast.

For lunch, you can make brown rice with sauteed vegetables; and for dinner a vegetable cream, either pumpkins, carrots, green beans, among others. You can add some meat, as long as they are lean and it is not so frequent.

Anyway, If you want to organize a personalized menu according to your needs, what we recommend is that you consult a nutritionist before making any decision, since it will know how to guide you in what you should eat according to what your body needs.



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