Anti-Inflammatory Smoothie Recipe To Fight Constipation

Combate la inflamación crónica y el estreñimiento con este batido de arándanos y jengibre

If you suffer from constant abdominal inflammation, stomach ailments, fatigue, and headaches, this anti-inflammatory smoothie loaded with vitamins, minerals, fiber, and flavor will be your best ally!

Smoothies are a great alternative to increase the consumption of fruits and vegetables and hydrate the body.

Follow one balanced diet is more important than ever, it is not only the key to having a healthy weight it is the best measure of health that we can take. Best of all, today we have ingredients from great medicinal power that are associated with wonderful healing benefits and no side effects.

Such is the case of the famous smoothies that have become one strong trend of nutrition, health, and wellness. That is why today we have numerous recipe options on hand that, according to the combinations of their ingredients, are related to great therapeutic properties.

In the last years, many studies have shown serious health effects that stem from inflammation, in fact, it is the origin of most of the diseases and infections. Between the main conditions that are related to inflammatory processes are rashes, headaches, all kinds of digestive problems, mental confusion, and fatigue.

Remember that when inflammation becomes chronic is the first step in increasing the risk of degenerative diseases such as cardiovascular disease, hypertension, obesity, and diabetes.

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The current lifestyle and high-stress levels are the most determining factors in the appearance of inflammation.

The eating habits and diets based on a high intake of meats red and processed (such as sausages), dairy, gluten, white flours/starches, refined sugars, processed foods, and everything that contains preservatives and chemicals.

Following diets rich in this type of food is a fact that will cause health to deteriorate and make us feel bad, they are also potential triggers of inflammation.

The good news is that make some adjustments to the feed is essential in controlling the inflammation and its consequences. Green smoothies are a great ally in large part because they are made with foods with high anti-inflammatory power, also for its antioxidant power and its high nutrient content.

This shake of red berries, ginger, and green leaves is a wonderful natural ally to fight inflammation. At once it is very rich in fiber and is of great help to regulate intestinal transit and fight constipation.

Anti-Inflammatory Smoothie Recipe:


    • 1 cup kale
    • 1/2 beets, peeled and diced medium
    • 1/2 cup of water
    • 1/2 orange (peeled)
    • 1 cup mixed berries (frozen)
    • 1/2 cup pineapple (frozen)
    • 1 teaspoon fresh ginger (grated or minced)
    • 1 teaspoon of coconut oil

Step By Step Preparation:

  1. Wash and disinfect all the ingredients well.
  2. In the glass of the blender add kale, beets, water, and orange. Process until you get a smooth and somewhat thick mixture.
  3. Add the rest of the ingredients: mixed berries, pineapple, fresh ginger, and coconut oil. Blend until you get a homogeneous and smooth drink.
  4. Serve in a large glass and consume before breakfast. It is also a good alternative for a healthy snack or snack.
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