Are you afraid of being single? Know the symptoms of anuptaphobia

¿Sientes miedo a estar soltero? Conoce los síntomas de la anuptafobia

Although it may seem strange to you that the fear of being single may be a psychological disorder that warrants medical attention, this disorder does exist and is known as anuptaphobia. It is not a simple fear, like someone who is afraid to use an elevator or walk in the dark, it is a quite peculiar disorder.

According, who suffers from anuptaphobia has to meet certain characteristics, such as disproportionate fear that cannot be explained or reasonable, avoidance in the face of the feared situation and that is also beyond voluntary control.

Besides, there are key symptoms that, through this source, we will let you know. They are divided into three mainly disturbed areas for this disorder:

Physiological plane

Anuptaphobia awakens physiological responses to the fear of being single, such as: sweating, dry mouth, increased heart rate, stomach pain, vomiting, dilated pupils and muscle tension.

Cognitive plane

At this point the person begins to have beliefs about the feared situation, drawing subjective conclusions as he will never find a partner, no one will want him or he will always be alone. Adding demotivating phrases similar to: “I’ll never be happy” that clearly decrease the self esteem.

Behavioral plane

This point is also super important because it is where the physical responses that further detect the presence of anuptaphobia.

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Obsessive search for a partner, resistance to separating from someone or pessimistic-depressive behavior in the face of the situation, are the most common. The symptoms of the previous planes directly affect the latter, worsening the behavior of the individual.

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Anuptaphobia has no single cause and it may be related to previous traumatic experiences that are linked to commitment. Or romantic relationships that ended badly, even that of the parents, affecting the person from childhood or from the moment the breakup occurred.

This disorder can progressively deteriorate the person, so it is necessary to psychological help. Between treatments, cognitive behavioral therapy it is the most common. Drugs are not usually used unless they are anxiolytics for elevated anxiety responses, and should be prescribed by a specialist.


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