LifeStyle Relationships Arsenic, lead and other metals in baby food, how...

Arsenic, lead and other metals in baby food, how to reduce their consumption?

-

- Advertisment -Arsenic, lead and other metals in baby food, how to reduce their consumption?


Offer toddlers slices or mashed whole fruits instead of juice.

Photo: avitalchn / Pixabay

Some of the most common health-damaging metals that go into food, according to the United States Food and Drug Administration (FDA), include inorganic arsenic, lead, cadmium and mercury.

The harmful metals mentioned do not have an established health benefit, and have been shown to cause disease, deterioration and, in high doses, death. The effects also depend on the amount of intake, the age and stage of development of a person.

The FDA limits harmful metals in food to the greatest extent possible. Contaminants have not been intentionally added to food, many of them can enter from the environment, air, water, and soil contain metals. They can also enter food from the food manufacturing and packaging.

Recommendations to reduce the risk of too many metals in babies and children

Here are some steps suggested by the American Academy of Pediatrics (AAP) through Healthy Children:

READ  Valentine: Why isn't having sex after dinner a good idea?

Serves a variety of fruits and vegetables

Did not play. Offer toddlers slices or mashed whole fruits instead of juice.

READ  Valentine: Why isn't having sex after dinner a good idea?

The variety of food healthy rich in essential nutrients can reduce exposure to metals and other contaminants found in some foods.

Rice precautions

Use plenty of water when preparing rice. Rice tends to absorb more arsenic from groundwater than other crops. When preparing it, use at least 6 cups of water per cup of rice, and drain well to help reduce any arsenic that may be present.

Don’t abuse rice cereal. Iron-fortified rice cereal is a good source of nutrients, but it shouldn’t be a baby’s only source.

Avoid using rice milk and rice syrup Whole grain often used as a sweetener in processed foods for young children.

Check the tap water

If you use tap water for formula or cereal, it’s worth testing. Metals can get into tap water, especially if it comes from a well or goes through older pipes that may contain lead.

Breast milk if possible

Breastfeeding, instead of the formula, can also help reduce exposure to metals. The American Academy of Pediatrics (AAP) recommends breastfeeding as the sole source of nutrition for your baby for approximately 6 months.

Choose fish with low levels of mercury

Fish is an excellent source of proteins and other nutrients that children need. They are important for growth and development during pregnancy and early childhood. You just choose those with low mercury levels and other pollutants. Among the good options are the tuna clear (solid or chunky), salmon, cod, white fish and haddock.

READ  Yuri defends Ninel Conde about her controversial life Leave her alone! She exclaims

Eating too much mercury-contaminated fish can damage the nervous system developing child.

READ  Showing off her rear in a bathing suit, Georgina Rodríguez rides a jet ski in Dubai

Do not expose children to tobacco smoke or electronic cigarettes

Smoke can expose children to metals like cadmium and lead. Secondhand smoke also contains harmful chemicals that can increase the risk of cancer.

.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest news

Maybe you are not as good as you think

Do you consider yourself a good person? You will surely answer yes. I have yet to meet anyone...

Early Signs of Diabetes

More and more experts agree that diabetes, due to its progression and number of cases, acts as an...

Social Media Ads & Community Managers, How to get Certified?

You have surely seen it past, since October 2020 Facebook has been offering specific certifications and badges for...

From love to controversy: This was the relationship between Edwin Luna and Alma Cero

Edwin moon and Zero Soul They starred in a controversial romance that today has given much to talk...
- Advertisement -Arsenic, lead and other metals in baby food, how to reduce their consumption?Arsenic, lead and other metals in baby food, how to reduce their consumption?

This was the story between Jenni Rivera, Chiquis and Esteban Loaiza

The rumors of a love triangle between mother, husband and daughter unleashed a great scandal in their time The...

Delicious and crunchy croquettes. Enjoy its variety!

It is one of the favorite foods in Latin America and a national treasure...

Check this

Sex Diet: What is it and how Sex Diet works?

We have come across a fair amount of unusual...

What techniques exist to delay premature ejaculation?

Premature ejaculation has different causes; from insecurity,...

How does summer affect sexual desire?

The seasons flow influences the human body, and one...
- Advertisement -Arsenic, lead and other metals in baby food, how to reduce their consumption?Arsenic, lead and other metals in baby food, how to reduce their consumption?

You might also likeRELATED
Recommended to you