Offer toddlers slices or mashed whole fruits instead of juice.
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Some of the most common health-damaging metals that go into food, according to the United States Food and Drug Administration (FDA), include inorganic arsenic, lead, cadmium and mercury.
The harmful metals mentioned do not have an established health benefit, and have been shown to cause disease, deterioration and, in high doses, death. The effects also depend on the amount of intake, the age and stage of development of a person.
The FDA limits harmful metals in food to the greatest extent possible. Contaminants have not been intentionally added to food, many of them can enter from the environment, air, water, and soil contain metals. They can also enter food from the food manufacturing and packaging.
Recommendations to reduce the risk of too many metals in babies and children
Here are some steps suggested by the American Academy of Pediatrics (AAP) through Healthy Children:
Serves a variety of fruits and vegetables
Did not play. Offer toddlers slices or mashed whole fruits instead of juice.
The variety of food healthy rich in essential nutrients can reduce exposure to metals and other contaminants found in some foods.
Use plenty of water when preparing rice. Rice tends to absorb more arsenic from groundwater than other crops. When preparing it, use at least 6 cups of water per cup of rice, and drain well to help reduce any arsenic that may be present.
Don’t abuse rice cereal. Iron-fortified rice cereal is a good source of nutrients, but it shouldn’t be a baby’s only source.
Avoid using rice milk and rice syrup Whole grain often used as a sweetener in processed foods for young children.
Check the tap water
If you use tap water for formula or cereal, it’s worth testing. Metals can get into tap water, especially if it comes from a well or goes through older pipes that may contain lead.
Breast milk if possible
Breastfeeding, instead of the formula, can also help reduce exposure to metals. The American Academy of Pediatrics (AAP) recommends breastfeeding as the sole source of nutrition for your baby for approximately 6 months.
Choose fish with low levels of mercury
Fish is an excellent source of proteins and other nutrients that children need. They are important for growth and development during pregnancy and early childhood. You just choose those with low mercury levels and other pollutants. Among the good options are the tuna clear (solid or chunky), salmon, cod, white fish and haddock.
Eating too much mercury-contaminated fish can damage the nervous system developing child.
Do not expose children to tobacco smoke or electronic cigarettes
Smoke can expose children to metals like cadmium and lead. Secondhand smoke also contains harmful chemicals that can increase the risk of cancer.