LifeStyle Home & Garden Avocado Pasta Sauce Recipe & Preparations

Avocado Pasta Sauce Recipe & Preparations


- Advertisment -Avocado Pasta Sauce Recipe & Preparations

An exquisite creamy sauce that favors your eyes, skin, heart, and health in general.

The antioxidants in avocado reduce the risk of macular degeneration and cataracts.

There are exquisite foods that are individually very nutritious and offer multiple benefits to our health. But it happens that some combinations with these ingredients achieve something that goes far beyond a tasty meal and the sum of its proteins, vitamins, minerals, and antioxidants. For example, if you combine the avocado with the tomato, something special happens.

Why are a red tomato and an avocado a great combination?

The Tomatoes and avocado are rich in nutrients and antioxidants. They favor your skin, eyesight, heart, immune system, and help prevent damage caused by free radicals.

Will Bulsiewicz, gastroenterologist and author of Fiber Fueled explains that juicy red tomatoes are high in lycopene, a carotenoid that reduces the risk of cardiovascular diseases and cancer. Then a large number of good fats in avocado make lycopene more bioavailable.

Tomato and avocado are a couple of fruits that have great compatibility and that you should prepare them together. So we share the special recipe for this creamy avocado sauce for pasta by Dr. Bulsiewicz.

Avocado Pasta Sauce Recipe


  • 1 pound pasta
  • 2 avocados
  • 1 lemon, squeezed and grated
  • 1 lime
  • 2 cloves of garlic
  • A bunch of basil
  • A handful of cherry tomatoes
  • Salt and pepper to taste


  1. Cook pasta according to package directions.
  2. Process the avocados, citrus juice, garlic, fresh basil, salt, and pepper until smooth.
  3. Combine the avocado sauce with the pasta.
  4. When serving, grate a little lemon, add a little fresh basil, and don’t forget the cherry tomatoes.

Favors your sight


The avocados not only increase the absorption of antioxidants of other foods like tomato, but they are also rich in antioxidants. They contain carotenoids lutein and zeaxanthin, which are very important for eye health and what research indicates to reduce the risk of macular degeneration and cataracts.

Benefits of Avocado Oil

70% of avocado oil is oleic acid, a monounsaturated omega-9 fatty acid. This oil is also the main component of olive oil and helps to reduce:

  • The inflammation
  • Triglycerides in the blood
  • LDL (bad) cholesterol levels,
  • Blood pressure

The avocado will also be leaving you fiber and about 20 vitamins and minerals, among which stand out vitamin K, folic acid, vitamin C, potassium, vitamin B5, vitamin B6, and vitamin E. As if that were not enough they do not contain cholesterol or sodium. Is there any reason to despise an avocado sauce?

Now that we saw that avocado can enhance the effects of tomato. There are many ways you can enjoy both fruits together, such as fresh soups, salads, tostadas, tacos.

/ 100


Please enter your comment!
Please enter your name here

Latest news

Web Development: What It Is, & Types Of Web Development

Web development is the work engaged with building up a Web site for the Internet (World Wide...

First details and news LEGO Speed ​​Champions 2021 set

LEGO lovers may have noticed that this year we have hardly heard about the popular Speed ​​Champion series...

Audi 5-cylinder with 390 hp and limited to 7000 units

In addition to a striking event held purely online in which the guests had to make their own...

7 tips and examples for a successful page

The "About us" page, also called "About" or "Our story", is the second most visited on a website....
- Advertisement -Avocado Pasta Sauce Recipe & PreparationsAvocado Pasta Sauce Recipe & Preparations

This was the story between Jenni Rivera, Chiquis and Esteban Loaiza

The rumors of a love triangle between mother, husband and daughter unleashed a great scandal in their time The...

Delicious and crunchy croquettes. Enjoy its variety!

It is one of the favorite foods in Latin America and a national treasure...

Check this

What techniques exist to delay premature ejaculation?

Premature ejaculation has different causes; from insecurity,...

What happens when you mix alcohol with sex?

Alcohol can increase sexual desire in women and...
- Advertisement -Avocado Pasta Sauce Recipe & PreparationsAvocado Pasta Sauce Recipe & Preparations

You might also likeRELATED
Recommended to you