The Ayurvedic diet is a fascinating lifestyle with great medicinal potential. His motto “when the diet is correct, medicine is not necessary
Discover the medicinal power of the Ayurvedic diet and know its different categories.
One aspect most popular and representative of Hindu culture, without a doubt it is the Ayurveda. It’s about an ancient yet timeless integral system of traditional medicine that relates to remedies and tools, which help to achieve and maintain optimal health and well-being conditions.
The truth is that the bases of ayurvedic medicine have been used and endorsed for centuries of history; to the degree that their methodologies are just as applicable today for the Western culture, as they were thousands of years ago in India. Actually, ayurvedic medicine is recognized as one of the formal health systems of the country and stands out for its approach that views health as more than just “The absence of disease.”
The Ayurveda word in Sanskrit means the science or wisdom of life and is characterized by being a stream of knowledge transmitted from generation to generation. Its primary objective is to promote good health and disease prevention through lifestyle, which includes important pillars such as herbal remedies, meditation, massages, and in a very relevant way of feeding.
There is a wonderful aryurédico proverb what does it say: when the diet is correct, medicine is not necessary, without a doubt this ancestral belief is tested with more force every day. That is why currently following a quality food rich in nutrients is considered one of the most powerful health tools.
What is the Ayurvedic diet all about?
Beyond being a diet, the ayurvedic diet is characterized by being a life philosophy that promotes healthier living. To do this, it is based on following a diet composed of consumption of natural foods and also integrates new life habits. One of the basic principles of this current is based on achieving the balance between body, mind, and spirit since it is believed that the harmony between these three aspects is what really achieves the health status of each individual.
Probably one of the most relevant aspects in which the ayurvedic diet is inspired is the “Dosha“, which is a concept that refers to the constitution and attributes that each person owns. There are three types of dosha, which are based on body composition, character, or the predominant element, and based on this, a type of personalized diet.
It also stands out for being a feeding style which is based on a series of guidelines and routines that must be respected this is complemented by the foods allowed and those not recommended.
Its element is air and is represented through people of the fast, flexible, and creative mind. They are usually thin people, with a tendency to suffer from cold, digestive problems and difficulties focus the mind.
The diet that is recommended for this type of person should be highly nutritious, based on dishes of warm cooking and mild seasonings. It is also very important to keep regular schedules and integrate the consumption of allowed foods, among which the following stand out:
- Oatmeal and rice.
- Eggs, chicken, and fish.
- Fermented dairy products, like yogurt and kefir.
- Legumes, in small quantities.
- Sweet, ripe, and juicy fruits, like oranges, bananas, and apricots.
- Almonds, walnuts, and seeds.
- Turmeric, cumin, coriander, or ginger to season.
Additionally and not least they must avoid eating red meat, ripe cheeses, astringent and dehydrated fruits, raw vegetables, and mushrooms.
Its element is fire and is characterized by being smart, hard-working, and firm people. They are of medium complexion and its weakest point is inflammation, which is normally fair-skinned and they are individuals with a very good appetite and normally they do not suffer from digestive problems. The recommended foods in the diet of this type of people are:
- Barley, rice, oats, and wheat.
- Chicken and turkey as sources of animal protein.
- Milk, ghee, butter, and unsalted cheese.
- Legumes in small quantities. The best are black lentils, chickpeas, and mung beans.
- Sweet fruits, such as apples, blueberries, and dates.
- Salads and raw vegetables.
- Sunflower and pumpkin seeds from time to time.
- Cardamom, cinnamon, fennel, and turmeric.
The Forbidden food for this type of people is the following: animal products like shellfish and eggs, red and yellow lentils, sour fruits, tomatoes, radishes, chili peppers, raw onion, and garlic, seeds and nuts, hot spices.
Represents them the earth and the air they are usually calm and affectionate people. They are characterized by their strong and resistant complexion, in fact, they are prone to gaining weight and tend to have constipation problems.
- Chicken, rabbit, and seafood.
- Wheat and me.
- Ghee and goat milk.
- Red lentils, black beans, and mung.
- Mango, peach, apricot, and pear.
- Vegetables are grown above the ground, especially green ones like spinach, cabbage, and chard.
- Pumpkin and sunflower seeds.
- All kinds of spices.
It will also be important that avoid the following foods: sweet potatoes, oats and wheat, any type of dairy product and fat, especially fried foods, very sweet or sour fruits, root vegetables: such as turnips, potatoes, beets, or radishes, seeds and nuts, sweeteners and salt.
Recommendations and guidelines:
- It is essential to eat three meals a day, it is very useful to complete the digestion cycle without interruptions. It is also important to have dinner 3 hours before bedtime.
- It is not advisable to overeat, but we do ensure that we feel satisfied and satiated.
- It is important to base the diet on the consumption of natural and whole foods.
- Respect the time to eat, enjoy food, and do it in a relaxed atmosphere.