The liver It’s one of the most vital organs in the function of the human body. It is estimated that it is actively involved in about 500 tasks within which is: cleansing the blood, the production of bile, glucose regulation, the production and elimination of cholesterol, storage of vitamins, minerals, and fats, helps accelerate metabolism, is key in the secretion of hormones, eliminates toxic substances and is an important part of the immune system.
Taking into account all tasks in which the liver participates, it is essential to help him function as well as possible. Because it is the key organ for eliminating toxins, store nutrients, digest fat, and complies with the important function of detoxifying the body; it is very normal that becomes saturated with harmful substances.
The good news is that our eating habits and lifestyle are factors that can influence liver health, both in a way positive and negative. Due to the constant accumulation of toxic elements in the liver, it is highly recommended to perform detox processes a couple of times a year (especially during the holiday season). At once food consumption is essential of great medicinal power that stands out for their hepaprotective, antioxidant and anti-inflammatory properties. Such is the case of banana and turmeric smoothie, which is a great natural remedy for stimulating the clearance of the liver, and at the same time, they are ingredients that are associated with great therapeutic potential.
The benefits of banana and turmeric smoothie:
The combination of banana and turmeric not only results in a delicious, satisfying, and very nutritious drink. Relates to wonderful medicinal benefits among which its properties stand out for protecting cardiovascular health, helps fight anemia, nutritional deficiencies, and chronic fatigue, it is a good ally for digestive and intestinal health, fights hypertension and pain and inflammation caused by conditions like arthritis and gout. However, unite the power of both healing ingredients acts like a powerful tonic than cleanses and protects the liver.
This part, the banana is distinguished by being one of the most nutritious fruits in nature, provides immediate energy, and is characterized by its zero fat intake, an aspect that benefits liver health. The banana contains simple sugars: glucose, dextrose, and sucrose, a mineral wealth outstanding that stands out for its content in potassium, iron, and magnesium, and an outstanding contribution in antioxidants such as beta carotenes.
Among the great qualities of banana are it’s laxative and diuretic properties that support the body detoxification processes, at the same time your high potassium content intervenes in a positive way to eliminate fluid retention and toxins.
The star ingredient of this shake without a doubt is turmeric, known as one of the spices of greater medicinal potential is associated with wonderful health benefits, especially it is one of the most recommended foods for improving liver health. Its benefits are largely due to its active compound: curcumin who is responsible for its antioxidant and anti-inflammatory properties, both positively intervene in the elimination of toxins. Thanks to this, a deep scrubbing process is key to reduce liver damage caused by cirrhosis, alcohol, iron overdose, high levels of toxicity, a poor diet, excesses, and liver diseases.
Banana and Turmeric Smoothie Recipe:
- 1 cup of coconut milk
- 2 slices of pineapple
- 3 frozen bananas
- 2 tablespoons of coconut oil
- 1 teaspoon turmeric powder
- ½ teaspoon ground or grated ginger
- 1 teaspoon chia seeds
- Cut into small pieces pineapple and sliced bananas.
- Add the fruit to the blender glass, along with the coconut milk, and blend until they get a creamy and homogeneous drink.
- Proceed by adding coconut oil, turmeric, and ginger. Process until all the ingredients are well mixed.
- Consume freshly prepared, for 12-15 days fasting.