Cardamom is a spice with a great personality, aromatic, and full of medicinal benefits. Consuming it in tea is an ancient tradition that is associated with unmatched healing powers
The tea will always be one of the most consumed beverages in the world and it is that regardless of the variant, Having the habit of drinking tea is a great ally for health. The most wonderful thing is that there are all kinds of varieties that relate to effective and particular benefits To treat naturally and without side effects a long list of medical conditions.
Of course, there are some types of tea that are more popular than others and that today they are an important part of various trends in natural medicine, herbal medicine, and herbal medicine, are considered ingredients with great therapeutic and healing power, as is the case with té green, black, lemon, ginger, turmeric, mint and many more medicinal herbs. One of the tea variants that has recently won the hearts of many is the cardamom tea which is not the only carrier of an incomparable flavor, Is associated with extraordinary medicinal benefits.
A little about cardamom:
Cardamom is one of the most popular and unique spices that exist, is distinguished by its intense and slightly sweet flavor that some people have come to compare with mint. It is one of India’s most iconic spices, where it originates from and although today it is available throughout the world and is part of numerous sweet and savory recipes, It will always be a national treasure for Hindu culture.
Since ancient times in India, cardamom seeds, oils, and extracts were considered a staple of traditional medicine, this due to its exceptional healing power which is associated with kindness for alleviating a long list of ailments and conditions throughout the body.
Benefits of cardamom tea
As an introduction, it is important to mention that cardamom tea is a very special drink since it contains essential phenolic acids and sterols that bring immense antioxidant properties. At the same time it stands out for its content in compounds as is the case of some biological metabolites, as is the case with substances like pinene, sabinene, limonene, cineol, linalool, terpinolene, and myrcene, which are related to wonderful anti-cancer, anti-inflammatory, antiproliferative, antidiabetic, antimicrobial, antihypertensive and diuretic effects.
1. Reduces digestive problems
Consume a cup of herbal cardamom tea It’s one of the greatest digestive remedies, especially when ingested after meals. The active compounds of cardamom They are a great ally to complete the digestion process and improve the assimilation of food. It has been used thousands of years ago to treating indigestion and flatulence after heavy meals, this is due to its ability to stimulate gastric acid secretion. It is recognized for its positive effects on relieving nausea and vomiting, also decreases the acute stomach cramps and constipation.
2. Improves blood circulation and heart health
One of the great qualities of cardamom tea is its great antioxidant power, which stands out for the presence in substances such as pinene, linalool, limonene, and other phenolic compounds who have the power to reduce free radicals that cause hypertension. further flavonoid content provided by cardamom tea prevents the accumulation of bad cholesterol in the blood and it contains some compounds that block calcium transport in the blood vessels so that they remain dilated. The result is that blood circulates freely in the vessels and puts less pressure on the heart, this improves significantly cardiovascular health and prevents heart conditions.
3. Effective remedy against colds and flu
Cardamom tea stands out for its immense benefits antiviral, antifungal, antimicrobial, and anti-inflammatory, which is largely due to its content in sterols, polyols, and vitamins A and C. It is associated with qualities for strengthening the immune system and it is also very powerful to eliminate the microbial infections that cause most of the symptoms, such as sore throat, cough, and excess phlegm or mucus. Their anti-inflammatory properties have the ability to reduce inflammation in the lungs and airways, that is why it is a good ally to combat conditions such as asthma, bronchitis, and pneumonia.
4. Fight bad breath and benefit dental health
Cardamom seeds are one of the most popular remedies to treat bad breath, whether consumed in tea or directly. Bad breath or halitosis on many occasions it is generated due to poor oral hygiene, for smoking excessively, and can be the effect of some diseases. It is a condition caused by bacteria that break down food trapped in teeth and gums, what it produces sulfur compounds What are they responsible for the evil odor; It can also be caused by fungal or bacterial infections on the gums. Regardless of the source of bad breath, cardamom tea is a powerful natural ally Thank you to your antiseptic and antimicrobial components, which have the power to kill this type of bacteria.
5. Powerful detox drink
When making cardamom tea active components are released found in seeds, which have the ability to eliminate waste circulating in the bloodstream. This is due to its content in essential terpenes how myrcene, sabinene, carene, limonene, eudesmene, cedrene, and terpinolene, With polyols how linalool, geraniol, verbenol, and terpinyl acetate. This long list of compounds has the power to remove free radicals, toxins, and heavy metals found in the blood, which are released through the urine. It is a drink with a powerful diuretic activity, which reduces the swelling and fluid retention throughout the body, thanks to this it is also associated with positive effects for losing weight.
6. Deeply cleanses the skin
When blood is impure or is charged with free radicals, there are skin conditions such as acne, pimples, psoriasis, rashes, and pigmentation problems. Drinking cardamom tea is a great ally against skin problems, this is because improves flavonoid levels considered powerful antioxidants than they remove free radicals in the blood. To this are added its diuretic and detoxifying benefits, which also cleans the skin from the inside and their anti-inflammatory benefits reduce discomfort and pain.
7. Great anti-inflammatory
Although the inflammation is a defense mechanism of the immune system, when it becomes chronic is the origin of numerous diseases ranging from simple flu to degenerative conditions like diabetes, arthritis, and obesity. Regular consumption of cardamom tea is one great natural alternative to preventing inflammation that generates diseases, this is because it’s full of anti-inflammatory compounds Like the phenolic acids, terpenoids, phytosterols, vitamins, and minerals. Thanks to this it is a good complement in the prevention of conditions such as diabetes, arthritis, asthma, muscle cramps, dementia, Alzheimer’s, dermatitis, and colitis.