Water is essential for the proper functioning of the body. Creating the habit of drinking enough water is linked to extraordinary benefits to promote weight loss in a healthy way
One of the most essential aspects for life and good health lies in hydrationAt this point we are all very aware of the importance of continuing Healthy habits and one of the most fundamental is to drink the optimal amounts of water. Based on this, there are many studies that support the theory of the benefits of eating abundant water in weight loss.
Hydration plays a key role in all kinds of functions, among which its benefits for transport and distribute essential nutrients actively collaborated in the digestive process, regulates body temperature, eliminates toxins that are produced in the main organs and is determinant in muscle function. The truth is that ensuring adequate water consumption will always bring positive consequences, especially when it comes to lose weight, speed up metabolism, and burning fat.
Benefits to drink more water and promote weight loss:
1. Water is a natural appetite suppressant
Water is the best ally without calories to provide satietyIt turns out that the simple habit of drinking water before eating is related to a lower caloric intake and it is a good tip for avoiding anxiety about eating and above all not to overeat. When the stomach detects that it is full, it sends signals to the brain to stop eating. Also specialists in medicine and nutrition agree that on many occasions we confuse thirst with hunger, a good recommendation before eating the first thing we find is to drink a glass of water; If hunger persists, choose to consume healthy snacks, low in calories and high in water as is the case with most fruits, vegetables, or foods like gelatin. A study conducted in women a 50 overweight women integrated as part of their habits, intake of 500 ml of water 30 minutes before breakfast, lunch and dinner during 8 consecutive weeks. The results were most positive since all the women experienced a reduction in weight, fat and body mass index.
2. Water consumption promotes calorie burning
The simple fact of drinking the correct amounts of water throughout the day helps to burn more calories. Integrate the consumption of 500 ml of cold water before main meals, it is a habit with great results, its main benefits include an increase in energy expenditure. It is also estimated a positive increase in calorie burn of between 2-5% more, within the first 90 minutes after consuming the water. Another genius is that good water consumption temporarily increases energy expenditure while the body is at rest. The recommendation of various specialists is make sure that the water you drink throughout the day is cold, this provides higher benefits in burning energy, since the body expends more energy or calories by heating the water for digestion.
3. Helps eliminate waste from the body
The consequences of dehydration are serious, when we don’t consume enough water the body cannot properly eliminate waste and toxins. Water is essential for help kidneys to eliminate all these substances, at the same time it is an organ that has the peculiarity of retain essential nutrients and electrolytes; when the body is dehydrated the kidneys retain fluids. Too dehydration is one of the main causes of constipation, water keeps waste moving, accelerates intestinal transit and loosens hardened stool. The accumulation of waste and toxins in the organism tends to lead to inflammation which is one of the main causes of overweight.
4. Drinking water reduces calorie intake in other drinks
A great cause of excess calories and being overweight lies in the consumption of sugary drinks that stand out for their high content of sugars and calories. The simple fact of supplementing the consumption of soft drinks, coffees, teas or any sweetened commercial drink, for water is a great habit that saves the intake of many additional calories. For some people it may be very drastic to consume the total of these drinks by natural liquids, a great alternative is to consume a liter of natural water throughout the day and complement it with teas and natural infusions. A study found that eliminating the consumption of sugary drinks and increasing the natural water every day for 6 months, is related to a weight loss of 2-3 kg only for integrating this simple custom.
5. Without water you cannot burn body fat
Without a correct water intake the body cannot properly metabolize stored fats or carbohydrates. The first step for a correct process in the fat metabolism (lipolysis), is hydrolysis, which happens when water molecules interact with triglycerides to create glycerol and other fatty acids. This is the simple reason why drinking enough water is essential for burning fat from food and drink, as well as stored fat.
6. Good water consumption improves physical performance
Any diet or weight loss program will include how fundamental part of physical activity, It’s one of the most important components to lose weight. Water intervenes in the proper functioning of the muscles, connective tissues and joints, it also helps the lungs and the heart work better before increased physical activity. At once correct hydration reduces the risk of muscle cramps and excess fatigue.