Bergamot, the fruit that naturally controls and lowers cholesterol

Varios estudios han demostrado que la bergamota puede ayudar a reducir el colesterol total.

Bergamot is a citrus fruit that can help lower total cholesterol and “bad” LDL cholesterol. It can also help increase “good” HDL cholesterol. Studies reveal that it has the potential to be an effective supplement to control cholesterol levels.

The American Heart Association notes that too much cholesterol of the bad kind, or not enough of the good kind, increases the risk that cholesterol will slowly build up on the inner walls of the arteries that feed the heart and brain.

High cholesterol contributes to an increased risk of cardiovascular diseasesuch as heart disease and stroke. A heart attack or stroke may occur.

The researchers conducted a review of studies on the effect of bergamot on the lipid profile in humans, and published the results in Critical Reviews in Food Science and Nutrition. They retrieved a total of 442 studies of which 12 articles met the eligibility criteria.

According to the data, after the intervention with bergamot, 75% of the studies showed a significant decrease in total cholesterol, triglycerides and LDL. An increase in HDL cholesterol (good cholesterol) was also found.

The flavonoids found in bergamot can help lower lipid levels, although the exact mechanism driving this result is unclear. Bergamot polyphenols also have an anti-inflammatory effect. Inflammation is associated with many diseases, including heart disease.

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Researchers believe that findings on bergamot are promising and reveal an option for those with statin intolerancealthough more studies are still needed to confirm the effect and the appropriate dose.

Doctors often prescribe statins for people with high cholesterol to lower total cholesterol. Mayo Clinic notes that although statins are highly effective and safe for most peoplehave been linked to muscle pain, digestive problems, and mental confusion in some people who take them.

Bergamot can also cause blood sugar to drop. Before consuming any over-the-counter dietary supplement, including bergamot, a physician should be consulted.

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