LifeStyle Food 10 best foods for arthritis

10 best foods for arthritis


- Advertisment -10 best foods for arthritis

Certain foods can fight inflammation, strengthen bones, and boost the immune system. Incorporating these foods into your diet can help alleviate the symptoms that joint diseases cause, such as swelling and pain. Here we bring you some of the best Foods For Arthritis.

Foods For Arthritis

Sardines, salmon, and tuna

The Arthritis Foundation recommends consuming fatty fish, also called bluefish since they are full of omega-3 fatty acids that fight inflammation. The best sources are salmon, sardines, albacore tuna, and herring. Consume fish 2 to 3 times a week as recommended.

Other sources of omega-3s include chia seeds, flaxseed oil, and walnuts.

Olive oil and avocado

Extra virgin olive oil provides healthy fats for the heart as well as for oleocanthal, which has properties similar to those of anti-inflammatory drugs, not steroids. The most popular examples of this group of medications are aspirin and ibuprofen.

Avocado oil is rich (70%) in oleic acid, a monounsaturated omega-9 fatty acid. which is also the main component of olive oil and helps reduce inflammation, triglycerides, LDL cholesterol levels, and blood pressure.


Cherries, strawberries, blueberries, or blackberries are packed with antioxidants and have an anti-inflammatory effect for its content in anthocyanins, polyphenols (ellagic acid), and vitamin C.

READ  CDC Says Fully Vaccinated People Will Not Have to Quarantine for COVID-19

The berries are rich in quercetin and rutin. The quercetin blocks some of the inflammatory processes associated with arthritis.

READ  Rare Disease Coalition opens its doors to new members

Plain yogurt

Milk, yogurt, and cheese are rich in calcium and vitamin D. These nutrients increase bone strength, which can improve painful symptoms.

Dairy also contains proteins that can help build muscle. You can choose low-fat options.


Broccoli is rich in calcium and vitamins K and C. It also contains a compound called sulforaphane, which could help prevent or delay the progression of osteoarthritis (OA).


Sulfur compounds isolated from garlic exert properties anti-inflammatory. Scientists believe that a compound called diallyl disulfide that occurs in garlic can act against enzymes in the body that damage the cartilage.

Whole grains

The Arthritis Foundation notes that whole grains reduce protein C levels reactive (PCR) in the blood. PCR is an inflammation marker associated with heart disease, diabetes, and rheumatoid arthritis.

Whole grain sources: oats, brown rice, and whole grains.


Tofu and soybeans add Omega 3, they are low in fat, high in protein and fiber.


Beans help reduce PCR thanks to its fiber content. They are also a protein source, which favors muscular health.

Low fat and cholesterol-free, beans are rich in folic acid, magnesium, iron, zinc, and potassium. With benefits for the heart and the immune system.

READ  What diseases can be transmitted by practicing oral sex?


Walnuts contain fatty acids Omega 3, which has been shown to decrease symptoms of arthritis.

They are also rich in protein, calcium, magnesium, zinc, vitamin E, and fiber. They stimulate the immune system and are good for the heart.

Some foods can fight inflammation, provide nutrition, and increase bone, muscle, and immune system function, which is beneficial for people with joint problems.

It is also very helpful to avoid or restrict foods that contribute to inflammation of how Saturated fats which in addition to causing inflammation in fatty tissue contribute to the development of obesity and heart disease that can promote arthritis.

READ  Anorgasmia: What If You Don't Have Orgasms And What You Can Do To Fix It

/ 100


Please enter your comment!
Please enter your name here

Latest news

Web Development: What It Is, & Types Of Web Development

Web development is the work engaged with building up a Web site for the Internet (World Wide...

First details and news LEGO Speed ​​Champions 2021 set

LEGO lovers may have noticed that this year we have hardly heard about the popular Speed ​​Champion series...

Audi 5-cylinder with 390 hp and limited to 7000 units

In addition to a striking event held purely online in which the guests had to make their own...

7 tips and examples for a successful page

The "About us" page, also called "About" or "Our story", is the second most visited on a website....
- Advertisement -10 best foods for arthritis10 best foods for arthritis

This was the scandalous love story between Ana Bárbara and El Pirru

In 2005 Ana Barbara got into one of the biggest scandals she has faced throughout her career, a few...

This was the story between Jenni Rivera, Chiquis and Esteban Loaiza

The rumors of a love triangle between mother, husband and daughter unleashed a great scandal in their time The...

Check this

7 most common sexual problems

When a couple has been together for a long...

How does summer affect sexual desire?

The seasons flow influences the human body, and one...
- Advertisement -10 best foods for arthritis10 best foods for arthritis

You might also likeRELATED
Recommended to you