Calories in alcoholic beverages: Everything we need to know

Advierten que beber una cerveza cinco días a la semana es "equivalente a comer 221 donas" al año.

They warn that drinking a beer five days a week is “equivalent to eating 221 doughnuts” a year.

Photo: Brent Hofacker/Shutterstock

People probably think about the number of calories when they eat a delicious meal, a delicious dessert or even an irresistible treat, but It is not normal to think about the caloric load when we ingest alcoholic beverages.

Recently, the UK’s National Health Service (NHS) warned that drinking a beer five days a week is “equivalent to eating 221 donuts” a year.

To put it more graphically, the medical institution compared alcoholic beverages to sugary and fatty treats to show the food equivalent of the calories you’re consuming. For example, they established that drinking four bottles of wine each month is the same as eating 48 Big Macs per year.

1. Beer – 239 calories per pint (473 ml)equivalent to a standard size Mars chocolate bar.

two. Alcopops – 172 calories per bottle, it has the equivalent number of calories as eating two chocolate digestive biscuits.

3. Cream liqueur – 153 calories per shot, just 50 ml of this liqueur has 153 calories, equivalent to sweet.

Four. Wine – 133 calories per glass, just 175ml at 12% has 133 calories, equivalent to eating three Jaffa cakes.

5. Gin – 95 calories per double measureAlthough it is one of the lowest calorie drinks, 50 ml of 40% gin has 95 calories, which is equivalent to a standard size milk bar.

6. Fortified wine – 77 calories per double measure, you could be consuming the equivalent of 10 jelly beans since a 50 ml measure of 17.5% has about 77 calories.

Why are alcoholic beverages so fattening?

Beverages such as wine, beer, cider, and other spirits they are fermented and made with natural starch and sugar. Because of this, alcohol contains 7 calories per gram, which is about the same number of calories in a gram of fat.

Due to the bitter taste of alcohol, it is often consumed with high-calorie mixed drinks, such as cola or others, and the liquor itself can make you prone to overeating.

To avoid piling on the pounds by drinking, the NHS lists its best tips for cutting calories:

  • Drink a glass of water after each alcoholic drink
  • Don’t drink on an empty stomach as you will be reaching for unhealthy foods
  • Drink at your own pace and avoid drinking in rounds
  • Become a friend of a friend to reduce alcohol consumption
  • Take small sips of your drink and keep up the pace
  • Don’t save your weekly units to “binge” on the weekend
  • Add club soda to white wine to help the drink last longer

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