Health Wellness Can diabetics eat bananas?

Can diabetics eat bananas?


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It has the false belief that people with diabetes should avoid some fruits such as grapes and bananas, but it’s a myth it finds no support among medical associations.

Bananas and grapes, as well as figs, have more carbohydrates than other fruits such as apples, pears, or oranges. The key is in the quantity and not in the type of fruit. People with diabetes can eat bananas, grapes, and figs, but moderately points out an article shared by the Mexican Diabetes Foundation.

The fruit contains carbohydrates, so It must be on the meal plan. A piece of fresh fruit or fruit salad for dessert is a great way to satisfy cravings and get the extra nutrition you’re looking for, says La American Diabetes Association (ADA).

Most fruits have a low glycemic index (GI) due to its fructose and fiber content. That is why specialists recommend consume the whole fruit and limit the juices.

Fruits contain fructose instead of glucose. This type of sugar is metabolized differently It is obtained from most foods, so it does not accumulate in the blood as easily or excessively alters the glycemia of people with diabetes.

Vitamins, minerals, fiber, antioxidants, and water provided by fruits to the body are good for a person with diabetes, which is why they must be included in the diet. Always attending to the nutritional recommendations indicated by the doctor.

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The ADA includes the banana within the list of common fruits and it does not indicate that it should be limited. The nutritional content of banana can add benefits to people with diabetes, as long as a person does not eat it in excessive portions.

ADA recommendations when consuming fruit in your plate is that I eat a small piece of whole fruit or ½ cup of fruit salad for dessert and supplement for vegetables without starch and foods with protein.

Servings for most berries (such as blueberries, blackberries, strawberries) and fresh melons are ¾ a cup.

A small piece of whole fruit or about ½ cup of frozen or canned fruit has about 15 grams of carbohydrates. Where you must have a lot careful in the amount to consume it is in dried fruits like raisins and prunes since only 2 tablespoons of dried fruits contain 15 grams of carbohydrates.


Unripe bananas can release glucose at a slower rate than ripe bananas. A 7 to 8-inch medium banana contains about 26 g of carbohydrates.

The bananas are low in saturated fat and sodium, rich in nutrients and fiber. They are a fruit that is known as potassium source, a mineral that helps balance sodium levels in the blood, favors the functioning of the kidney and the heart, muscle contraction, and the nerve transmission.

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Bananas too promote good mood and memory. They contain tryptophan, an amino acid that can help preserve memory, increase a person’s ability to learn and remember things, and regulate mood.

These sweet yellow fruits are also a source of vitamin B6, which contributes to the functioning normally of the nervous system. Deficiency of this vitamin can cause depression, confusion, and weakening of the immune system.

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