Triglycerides are a kind of fat that circulates in the blood. This is obtained when you consume food and your body converts the excess calories that you will not occupy at the moment into triglycerides.
In this way, the triglycerides will be used later, being released by hormones, now in the form of energy when the body requires it.
If you normally have a caloric intake higher than your energy requirements or higher than the energy you expend, then it is possible that you have a high level of triglycerides in your blood.
Triglyceride levels in the blood
To avoid having certain conditions, it is recommended to keep your triglyceride levels within adequate levels, this can be checked through a blood test.
According to information reported in the Mayo Clinic for the United States, the levels can be classified as follows:
-Desirable: Less than 150 mg/dL
-Within the upper limit: 150-199 mg/dL
-A high level: 200-499 mg/dL
-A very high level: 500 mg/dL or higher is associated with
diseases related to high blood triglycerides.
Relationship of high triglycerides and diseases
The higher the level of triglycerides in the blood, the greater the risk of suffering from diseases and the greater the risk to health, such as:
– Heart attack.
– Heart disease.
– Cerebrovascular accident.
-Hypothyroidism (a low level of thyroid hormones).
-Atherosclerosis (hardening of the arteries/ thickening of the arterial walls).
-Pancreatitis (severe inflammation of the pancreas).
-Type II diabetes / prediabetes
How to lower triglyceride levels in the blood?
There are certain favorable actions and habits that you can do on a regular basis to counteract the negative impact of a high level of triglycerides, such as:
-Avoid a sedentary lifestyle and exercise at least 30 minutes a day or an average of 150 minutes a week.
-Reach your ideal weight, avoid becoming noticeably overweight.
-Include a balanced and healthy diet, include at least 5 servings of fruits and vegetables daily, this way you will also get more fiber.
-Avoid consuming excessive amounts of alcohol and reduce its frequency.
- Does alcohol have calories?
-Plan the schedule and constancy of your meals.
-Avoid ostentatious amounts of sugars and refined carbohydrates.
-Modify your fat intake, avoid saturated and trans fats, better opt for monounsaturated and polyunsaturated.
-Go to your appointments with your doctor and perform blood tests to regularly detect blood triglyceride levels.
If necessary, your doctor will prescribe medications for better control of blood levels of triglycerides. So you can always stop the excess of triglycerides in the blood.
Remember that food becomes energy. Excess energy in the body is either consumed or stored as fat.
As apparent as it may be, if you keep in mind that food is transformed into energy and if it is not used, then it will be continually accumulating as fat, consequently health conditions will eventually appear.
That is why having a balanced diet without sugars, saturated fats or alcoholic beverages, as well as staying active during the day, are vital actions to control the level of triglycerides in the blood.
Consult your doctor if you have high triglycerides, since if you have high levels you may require medication.
Source: Mayo Clinic