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3 nutritious, inexpensive, and very high fiber recipes that you can make with a can of beans

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Discover everything you can do with a can of beans: cooking rich, healthy and with a very Mexican touch has never been so easy

This year we’ve all spent more time in the kitchen and it is likely that by now the culinary creativity runs out. While cooking is a therapeutic activity, on many occasions we do not have the time necessary to prepare meals.

Although it is essential to base the diet on the consumption of natural, quality, and seasonal food, at the same time it is very important to avoid the consumption of processed products and fast foods.

However, there are some commercial foods which are a good alternative for saving time money and the best of all is that they provide practically the same nutritional properties as its original version.

The perfect case is canned beans, which in principle are a wonderful option to avoid the process that involves proper cooking of legumes. The only important aspect to check is its sodium content, although a good recommendation is prior to use drain them and rinse them with clean water, this step considerably reduces its salt intake.

The beans They also stand out for their magnificent nutritional composition, are rich in protein, are a good source of slow-absorbing carbohydrates, provide a high content of folic acid, thiamine, riboflavin, and niacin. They stand out for their unmatched mineral wealth in magnesium, potassium, zinc, calcium, and phosphorus; and they are one extraordinary source of fiber.

The best solution for days with little time and ingredients at home it’s opening a can of beans and also creativity. Known 3 delicious recipes to get the most out of a simple can of beans, you will be surprised how easy it is to create healthy, nutritious, filling meals, and access to every pocket.

Can Of Beans Recipe

1. Bean cream with chipotle

Soups will always be very comforting, satisfying, and nutritious. This recipe from black bean cream is delicious and very simple to prepare, all you have to do is blend all the ingredients. It is a good choice for people who want to lose weight, fight anemia, fatigue, or any nutritional deficiency, increase your fiber intake, and improve your digestion. At the same time, it is a great alternative for those who follow a vegetarian diet.

2. Nopal salad with beans

Eat the beans very warm whether, in soups, creams, sauces, snacks, or stews, it is probably the most traditional. However, they are an exceptional ally for fresh and light preparations as is the case of ceviches and salads. Adding them will always provide an extra touch of very important nutrients since they are rich in plant-based protein, fiber, and many minerals.

3. Enfrijoladas

We can’t leave without talking about the enfrijoladas, which are one of the most representative recipes of Mexican cuisine and a true delight. They are kind of enchiladas that are usually filled with various Mexican stews and that has the main characteristic of being dipped in a bean sauce. They are served with cream, fresh cheese, onion, and avocado. It’s about a complete, generous, and very comforting food that is not lacking in Mexican tables, cafes, and restaurants.


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