Cauliflower recipes that are not pizza

Cauliflower is a vegetable that has gained popularity in recent years due to its versatility as well as its nutritional content.

Thanks to this, it is easy to include it regularly in your diet. It can be prepared in different ways and of course used in delicious recipes.

Nutritional content of cauliflower

Just one cup of cauliflower (110 g) gives you 27 Kcal.

Provides: 5.47 g of carbohydrates, also contains:

-Calcium 24.2mg

-Fiber 2.2g

-Folate 62.7 µg

-Potassium 329mg

-Phosphorus: 48.4 mg

-Vitamin C 53mg

Cauliflower Recipes

  • Try some of these delicious recipes based on cauliflower.
  • Cauliflower pudding 162 Kcal

Discover this cauliflower-based pudding that works as an excellent companion for your main dishes. It is an alternative to mashed potatoes that will give you ideas to combine its flavor with your favorite dishes.

  • Battered cauliflower 127 Kcal

This recipe is practical to make and very tasty. It can be served as a snack, appetizer or side dish, and even as an additional element for a salad.

  • Cauliflower with vinaigrette 285 calories

A dish that gives you 23 g of protein and can become a common taste. Accompany the cauliflower with wine vinegar, beef broth, ham and cheese, enjoy it!

  • Cauliflower cream 126 Kcal

If you like creams, this is a delicious alternative to start your meal, in addition to vitamins and minerals it has a special flavor.

  • Cauliflower Casserole 391 Kcal
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When you feel like cooking a delicious dish, try this vegetable and cheese casserole with your favorite company, they will surely enjoy it.

  • Egg with cauliflower and bacon 142 Kcal

This recipe is ideal for egg lovers for breakfast, with all the flavor of bacon, cauliflower, garlic and green pepper. They will give your breakfast a twist, you will see the difference!

  • Cauliflower, spinach and mushroom soup 149 Kcal
  • As its name indicates, it also includes chicken or beef consommé, mushrooms and onions; undoubtedly a soup with a lot of flavor, nutritious and low in calories.

    For more cauliflower recipes, see MyDiet, in the healthy recipes section.

    In the MiDieta app available on iOS and Android you can find numerous recipes with cauliflower. Try them!

    You can get your weekly menu and add these recipes when requesting your personalized meal plan.

    It includes recipes from different origins and varies your diet according to your goals, either to lose weight or maintain a healthy weight.

    Source: US Department of Agriculture (USDA),

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