LifeStyle Food Chocolate Coffee and chia pudding Recipe

Chocolate Coffee and chia pudding Recipe

-

- Advertisment -Chocolate Coffee and chia pudding Recipe

Chocolate Coffee And Chia Pudding are energetic, stimulating, and healthy. You can enjoy it as part of your breakfast, dessert, or a mid-day treat. It is full anti-inflammatory antioxidants, also has protein, fiber, and its ingredients they favor a weight loss diet.

It is stimulating thanks to the caffeine in coffee already theobromine in cocoa. We can feel more alert and in good spirits.

Each of its ingredients is a source of antioxidants with anti-inflammatory effects, protective of the heart, mitigating oxidative stress, prevent premature aging, and promote your memory, as reported by multiple publications from the Harvard School of Public Health.

Besides a good antioxidant load and giving you a little happiness, this pudding also provides you with important nutrients. Thanks to the chia you receive protein containing the nine essential amino acids, a fiber that supports digestion, and Omega 3 (Chia is the richest plant source of these fatty acids) that has shown a beneficial anti-inflammatory effect on cardiovascular health.

Chocolate Coffee And Chia Pudding Recipe

Ingredients

(2 servings)

  • 125 ml of coffee
  • 2 teaspoons of cocoa or 30 g of dark chocolate
  • 125 ml of milk
  • 40 g of honey
  • 4 tablespoons chia seeds
  • 40 grams of hazelnuts, almonds, or peanuts
READ  Anorgasmia: What If You Don't Have Orgasms And What You Can Do To Fix It

Preparation

    1. Prepare the coffee to your liking, it can be soluble. Preferably without sugar.
    2. Add the cocoa or grated chocolate, milk, and honey to the coffee; stir.
    3. Add the chia seeds and stir again to integrate the ingredients well.
    4. Refrigerate your mixture for at least two hours. It will have taken on a thicker and smoother consistency thanks to the chia.
READ  I fell in love forever | The opinion

Recommendation: when buying chocolate opt for dark chocolate. Dark chocolate contains up to 2-3 times more cocoa solids rich in flavanol than milk chocolate.

Do the ingredients in this pudding help you watch your weight?

Coffee

Studies reveal that moderate coffee consumption can help you lose weight. Coffee increases metabolism with which more calories are burned and there is a decrease in body fat.

Chocolate

Chocolate should be consumed in moderation because it is relatively high in fat and calories, but in small amounts, it is your ally. Eating and smelling dark chocolate may reduce ghrelin levels, the hormone that stimulates hunger.

One study found that participants felt less hungry and more satisfied after eating dark chocolate. They also consumed 17% fewer calories at a subsequent meal. The researchers observed that chocolate consumers had a BMI (body mass index) lower than those who did not consume it.

READ  Not having sex makes you fat

Chia

Chia fiber is primarily soluble fiber and mucilage, the sticky substance when the seeds get wet. The fibers in chia seeds can help lower LDL cholesterol and slow down digestion, thereby preventing spikes in blood sugar after eating and there is a feeling of satiety.

Walnuts

Walnuts, almonds, or peanuts provide protein, good fats, fiber, vitamins (such as Vitamin E), minerals, and antioxidants. They are healthy for the heart, give energy, and provide satiety. In independent research, they have shown that its moderate daily consumption favors weight loss.

READ  Valentine: Why isn't having sex after dinner a good idea?

The American Heart Association recommends a serving of a small handful o 1.5 ounces whole walnuts or 2 tablespoons of nut butter.

All the ingredients in Chocolate Coffee And Chia Pudding Recipe are healthy and the key to enjoying all its benefits is in moderation.


67
/ 100


LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest news

Athlete’s foot: home remedies and how to prevent it from forming

Athlete's foot or foot fungus (Tinea pedis) is a fungal infection that usually originates and develops between the...

SERP (Search Engine Results Page): what is it?

SERP or Search Engine Results Page refers to the page that is displayed on a screen following a...

The OCU destroys Volkswagen: compensation of 3000 euros for the “dieselgate”

It has been no less than five years since the Organization of Consumers and Users (OCU) filed the...

5 ways the coronavirus is changing romantic dating

This is not the best time to think about dating someone.
READ  the new year's health challenge is launched
Photo: Alex Plavevski / EFE Now that the World...
- Advertisement -Chocolate Coffee and chia pudding RecipeChocolate Coffee and chia pudding Recipe

This was the story between Jenni Rivera, Chiquis and Esteban Loaiza

The rumors of a love triangle between mother, husband and daughter unleashed a great scandal in their time The...

Delicious and crunchy croquettes. Enjoy its variety!

It is one of the favorite foods in Latin America and a national treasure...

Check this

7 most common sexual problems

When a couple has been together for a long...

Not having sex makes you fat

If you think you have gained weight because...

What techniques exist to delay premature ejaculation?

Premature ejaculation has different causes; from insecurity,...
- Advertisement -Chocolate Coffee and chia pudding RecipeChocolate Coffee and chia pudding Recipe

You might also likeRELATED
Recommended to you