Chocolate ice cream Recipe: with only 2 natural ingredients!

Helado de chocolate, ¡con solo 2 ingredientes naturales!

You will be amazed at all the benefits that ice cream can have made just by mixing cocoa and banana.

Chocolate and banana ice cream is the recipe for the easiest and healthiest ice cream there is. If what you are looking for is that energy punch and satiate your sweet craving, this is the perfect dessert because it’s so refreshing and It really tastes like chocolate ice cream.

You can do it with just two ingredients or add a little nut, almond, or peanut butter. They are all-natural and good ingredients for you, your partner, or children.

In addition to the flavor, with this cocoa and banana ice cream you have benefits that not just any ice cream you can buy gives you:

  • Antioxidants and iron in chocolate.
  • How stimulating both chocolate and banana are. For theobromine and tryptophan, respectively.
  • Banana vitamins and minerals. Like vitamin B6 and potassium.
  • No added sugars.

Cocoa and Banana Ice Cream Recipe


  • A frozen banana grande
  • 1 to 2 tablespoons of raw cocoa. If not found, opt for chocolate that is at least 70% dark chocolate.

Mix with a processor or blender and voila!

Banana Cocoa Ice Cream and Peanut Butter


  • 4 frozen bananas, peeled
  • 1/4 cup cocoa powder
  • 2 tablespoons of peanut butter
  • 1/4 cup milk of choice (only if you’re doing this in a food processor).

Place the bananas, cocoa powder, peanut butter, and some in your food processor or high-power blender

Blend the bananas at high speed, push down with the plunger as needed. After 2-3 minutes the ice cream will mix smoothly, scrape the edges and mix until it turns creamy.

Note. If you don’t have a high-powered blender, use your food processor. If you don’t have a processor, you can use bananas without freezing. Frozen bananas are very hard, and trying to turn them into ice cream can burn the blender motor.

Why does chocolate make you happy?

The theobromine is one of the compounds responsible for feeling that feeling of taking cocoa. enthusiasm, animation, or happiness.

The banana too!

Bananas also favor good mood and memory. They contain tryptophan, an amino acid that can help preserve memory, increase a person’s ability to learn and remember things, and regulate mood.

Bananas are also a source of vitamin B6, which contributes to the normal functioning of the nervous system. Deficiency of this vitamin can cause depression, confusion, and weakening of the immune system.


The higher the percentage of cocoa solids, the higher the content of caffeine. Two 70-ounce ounces of dark chocolate contains approximately 50-60 mg of caffeine. In comparison, an 8-ounce cup of coffee contains 100-200 milligrams of caffeine.


He cocoa It is rich in plant chemicals called flavonols that can help protect the heart. Flavanols support the production of nitric oxide in the inner cell lining of blood vessels, which helps relax blood vessels and improve blood flow, thereby reducing blood pressure.

Flavanols in chocolate may also increase insulin sensitivity in short-term studies; in the long run, this could reduce the risk of diabetes.

Good for your muscles

The bananas are low in saturated fat and sodium, rich in nutrients and fiber. They are a fruit that is known as a source of potassium, a mineral that helps balance sodium levels in the blood, promotes kidney and heart function, muscle contraction, and nerve transmission.

What more do you want in this ice cream!

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