Fatty liver is one of the most frequent hidden diseases in the world that causes inflammation and failure of liver function. Food and lifestyle are one of the main causes and also the solution, discover what specialists say about it
The liver is a vital organ for the optimal functioning of the body and is responsible for fulfilling very important tasks: is responsible for the production of bile (key substance in the absorption of fats), produces proteins and clotting factors, regulates blood glucose and stores additional sugar, collaborates with the stomach and intestine in the digestion process, controls the production and elimination of cholesterol, stores vitamins, fats and minerals, removes toxic substances from the blood and is an important part of immune system helping to fight infections and diseases.
The liver is prone to saturation and overload it is therefore of vital importance follow a lifestyle that promotes its proper functioning and so avoid liver damage. Among the main effects is fatty liver which as its name implies is a condition in which fat accumulates in the liver. It can be of two types: nonalcoholic fatty liver disease and alcoholic liver steatosis.
Until a certain point have fatty liver common health problem, however not paying due attention can make it a progressive disease which can even cause in some patients liver failure. Several studies have shown that low carbohydrate and ketogenic diets They are effective treatments to treat fatty liver disease.
It turns out that various Investigation work have verified that a excessive consumption of saturated fat is a factor much more trigger than sugar, in these studies it was found that those people who follow a diet rich in saturated fatty acids showed an increase in liver fat, also a worsening of glycemic and insulin response. What happens with this diet is that this type of fat also significantly increase the caloric intake in the diet and it is an aspect that directly influences the liver.
According to information revealed by the author, scientific journalist and doctor in molecular biotechnology Ann Fernholm, who is also a founder of Dietary Science Foundation approximately the 25% of adults in the western world have fatty liver and they are a population that has a increased risk of developing cirrhosis, liver cancer, type 2 diabetes, and heart disease. That is why the fatty liver is considered a chronic disease, the good news is that according to researchers at the University of Gothenburg it is possible to reverse the fatty liver with a low carb diet.
The truth is that fatty liver is one of the most recurrent hidden diseases in the world, which has one close relationship with obesity and a poor lifestyle. To prevent it from becoming a chronic and degenerative condition, it is necessary to eliminate the fat that accumulates in the liver and this is achieved making dietary adjustments that involve both the reduction in the consumption of saturated fats, and sugars.
The book Det sötaste vi har (The sweetest thing we have), has references from researchers who suspect that a high consumption of sugar is an important reason that explains the fatty liver epidemic. This is largely due to the fact that sugar contains the sugar fructose molecule, which is metabolized in the liver; by consuming too much candy, soda and other sweets, the liver begins to produce fat and then in the long term the fat gets trapped in the liver.
Some feeding tips:
Based on the aforementioned references we can establish that long-term consumption of saturated fat and sugars, are two nutritional issues that are actively related to the appearance of fatty liver. That is why the medicine and nutrition specialists They have established some recommendations to combat this condition and regain liver health, know the main ones.
- It is essential to carry out daily physical activity.
- He calorie counts in the daily diet is a fundamental aspect that is of great help.
- It will always be a great ally lose weight.
- It is vital to make adjustments to the diet, supervising and limiting carbohydrate intake. There are many eating plans that promote greater consumption of proteins of high biological value.
- The consumption of plenty of fresh fruits and vegetables and seasonal is essential.
- It should Avoid drinking alcohol and all kinds of sugars of processed origin.
- It is important to keep optimal levels of hydration and consider drinks with purifying properties, as is the case with unsweetened fruit waters, herbal teas and tea.
- To consider eating healthy fats is key, as in the case of fatty fish, avocado, olive oil, nuts, eggs and seeds.