LifeStyle Relationships Do beans get fat? 5 reasons to include...

Do beans get fat? 5 reasons to include them in your summer diet

-

- Advertisment -Do beans get fat?  5 reasons to include them in your summer diet

[ad_1]

Legumes are low in calories and fat, but they give you plenty of energy and nutrients your body needs.

Photo: Ella Olsson / Pexels

Legumes are one of the most nutritious foods that you can integrate into your eating plan. Beans, chickpeas, lentils, peas, and beans provide protein, vitamins, minerals, fiber, and antioxidants. Far from making you gain fat, they help you control or lose weight.

Why integrate them into your diet?

They are low in fat

Low sodium

They are low glycemic index. A characteristic that makes them healthy, do not quickly raise blood sugar spikes. That is why they are also a good food for diabetics.

They are high in protein. They are twice as protein as whole grain cereals like wheat.

Fiber source. They increase satiety and help stabilize blood sugar and insulin levels. They prevent constipation, they help food to move through your digestive system.

READ  Anorgasmia: What If You Don't Have Orgasms And What You Can Do To Fix It

How do legumes favor your weight loss plan?

They are low in calories

Legumes have a low calorie content (260-360 kcal / 100 g of dried vegetables), but they are high in complex carbohydrates and fiber, which means that they slowly digest and give a feeling of satiety that leads to a lower calorie intake.

READ  Has Lupillo Rivera already married? All that is known

They give energy and increase metabolism

In extreme unbalanced diets where you can lack energy and nutrients. A healthy diet that includes legumes favors the creation of constant energy that is spent slowly, while its content iron helps transport oxygen throughout the body, which increases energy production for your activities and increases metabolism.

They help you eliminate waste

The body does not absorb most of the fiber from legumes and with it increases stool volume and defecation.

Also fiber can bind with toxins and cholesterol in the intestine so that these substances are eliminated from the body. This improves heart health and reduces cholesterol levels, says the Food and Agriculture Organization of the United Nations (FAO).

When you consume a significant amount of fiber it is also important drink liquids to promote digestion and not the opposite.

Other benefits

Have no cholesterol

They are a source of folate or folic acid

Is vitamin B9 helps prevent anemia, since it contributes to the formation of red blood cells. It also works together with vitamin B12 and vitamin C to help the body to break down, use and create new proteins.

READ  Has Lupillo Rivera already married? All that is known

Good suppliers of potassium

It helps the function of the nerves and muscle contraction because your heart rate remains constant.

High in iron and zinc

Beans help prevent iron deficiency anemia. Zinc helps the immune system fight bacteria and viruses that invade the body. Zinc also promotes wound healing and the normal operation of the sense of taste and smell.

Antioxidants

Beans are rich in polyphenols, which are a type of antioxidant that fights the effects of free radicals, which are harmful chemicals that the body produces during metabolism and other processes.

With phytoestrogens. They can prevent cognitive decline (memory problems) and reduce menopausal symptoms.

Gluten free

They can be consumed by people with celiac disease.

To know more

Beans are rich in amino acids, building blocks of protein. Of all types of beans, the soy contains all nine essential amino acids.

READ  Ana Bárbara, Cardi B and other celebrities who have done the controversial "Silhouette Challenge"

The quality of proteins in plants improves when legumes are consumed together with cereals (like brown rice).

Eat legumes with other foods that have vitamin C (such as tomato, chili or lemon) to improve its absorption. Avoid accompanying coffee or tea, tannins decrease the percentage of absorption of non-heme iron.

To avoid bloating and flatulence, soak legumes in water for at least four hours. This reduces the oligosaccharides that in some people cause gases in the digestive tract.

READ  Salsa is in mourning! Co-founder of the Fania All-Stars, Johnny Pacheco, dies

.

[ad_2]

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest news

Web Development: What It Is, & Types Of Web Development

Web development is the work engaged with building up a Web site for the Internet (World Wide...

First details and news LEGO Speed ​​Champions 2021 set

LEGO lovers may have noticed that this year we have hardly heard about the popular Speed ​​Champion series...

Audi 5-cylinder with 390 hp and limited to 7000 units

In addition to a striking event held purely online in which the guests had to make their own...

7 tips and examples for a successful page

The "About us" page, also called "About" or "Our story", is the second most visited on a website....
- Advertisement -Do beans get fat?  5 reasons to include them in your summer dietDo beans get fat?  5 reasons to include them in your summer diet

This was the scandalous love story between Ana Bárbara and El Pirru

In 2005 Ana Barbara got into one of the biggest scandals she has faced throughout her career, a few...

This was the story between Jenni Rivera, Chiquis and Esteban Loaiza

The rumors of a love triangle between mother, husband and daughter unleashed a great scandal in their time The...

Check this

Why is sex in menopause no longer the same?

Like many other aspects...

Valentine: Why isn’t having sex after dinner a good idea?

This February 14 we celebrate Valentine's Day, a...
- Advertisement -Do beans get fat?  5 reasons to include them in your summer dietDo beans get fat?  5 reasons to include them in your summer diet

You might also likeRELATED
Recommended to you