Health Do I need medical tests before I start exercising?

Do I need medical tests before I start exercising?


- Advertisment -Do I need medical tests before I start exercising?

It is known about the health benefits of exercising.

However, despite the fact that there is no doubt about the positive effects, there is a small risk if existing pathologies are unknown or the existence of a genetic load to have them.

Possible risks when starting to exercise in sedentary people

The cornerstone of pre-sports exams is the cardiovascular evaluation, since one of the reasons for conducting this type of evaluation is the probability of sudden death.

Although the probability of sudden death is very low, when it occurs it is extremely worrying.

That is why it is suggested that all people take a pre-sport evaluation before starting to exercise.

Basic studies before starting any exercise routine

It is recommended that the first tool for cardiovascular evaluation be a questionnaire that is validated for this purpose.

The American Heart Association (AHA) and the European Society of Cardiology (ESC) have proposed a pre-participation questionnaire, a physical fitness questionnaire and the Systematic Coronary Risk Evaluation (SCORE). In addition, of course, a detailed medical history carried out by the doctor.

READ  Happy Holidays? Tips for ending the year of the pandemic well

Another basic study in the US, for example, is the resting electrocardiogram, which shows how efficiently your heart works at rest.

READ  What is a gummy smile and how is it treated

These studies will help identify risks that can save your life.

  • Personalized diet to lose weight

Other studies

In other European Union countries, such as Italy, for example, people who are going to exercise undergo a broader battery of studies, ranging from those mentioned above to studies such as Stress Test, Echocardiogram and Magnetic Resonance.

No matter how large or small the battery of studies you carry out before starting to exercise, the important thing is that you always go to a health professional to verify that you are not running any risk by doing the exercise that you like the most.


Please enter your comment!
Please enter your name here
READ  What to eat if you have COVID-19

Latest news

SERP (Search Engine Results Page): what is it?

SERP or Search Engine Results Page refers to the page that is displayed on a screen following a...

The OCU destroys Volkswagen: compensation of 3000 euros for the “dieselgate”

It has been no less than five years since the Organization of Consumers and Users (OCU) filed the...

5 ways the coronavirus is changing romantic dating

This is not the best time to think about dating someone. Photo: Alex Plavevski / EFE Now that the World...

If Ford Performance created a Mustang Mach-E, surely it would be as wild as this

There are still a few months until Ford have in the dealerships of the main European countries the...
- Advertisement -Do I need medical tests before I start exercising?Do I need medical tests before I start exercising?

This was the story between Jenni Rivera, Chiquis and Esteban Loaiza

The rumors of a love triangle between mother, husband and daughter unleashed a great scandal in their time The...

Delicious and crunchy croquettes. Enjoy its variety!

It is one of the favorite foods in Latin America and a national treasure...

Check this

Not having sex makes you fat

If you think you have gained weight because...

6 distractions that prevent us from enjoying sex

STDs can be a very common and powerful...
- Advertisement -Do I need medical tests before I start exercising?Do I need medical tests before I start exercising?

You might also likeRELATED
Recommended to you