Vegan or vegetarian life is considered by many to be much more difficult than the traditional carnivorous diet, but below we review a list of seven options of healthy, rich, varied vegan burgers that do not take any type of animal meat and are easy to make at home.
Easy To Make Vegan Burgers
Mixed Bean and Pea Vegan Burger
We always have a can of beans and peas stored in our pantry. It is time to use them to make delicious hamburgers that you can combine with other vegetables such as squash and without a doubt peppers, onions, and garlic to awaken the flavors. Peas are rich in protein and carbohydrates, low in fat, and are a good source of fiber, vitamins A, B, and C.
Quinoa Vegan Burger
Quinoa is an excellent superfood to include in the diet. Provides protein, and contains minerals such as calcium, iron, and magnesium. It also has vitamins C, E, B1, B2, niacin, and phosphorus; it is rich in amino acids that stimulate brain development and has great Omega 6 content. A recommendation; add garlic to the preparation and it will be delicious.
Vegan Lentil Burgers
Ideal if you want to eat healthy, rich, and satisfy hunger. Lentils leave that feeling of a full stomach that will allow you to make the transition from a carnivorous life to a vegetarian or vegan one. You can combine it with carrots or beets to add a different and varied flavor. Important fact: lentils are a great source of iron, manganese, potassium, copper, phosphorous and zinc, and to a lesser extent, selenium and calcium.
Chickpeas Vegan Burger
In the preparation, you can combine chickpeas with onion and oatmeal. Any seasoning like pepper, curry, or oregano comes in handy in this recipe. It is important to consume chickpeas since they provide potassium, vitamin C, and vitamin B-6. In addition, due to their high fiber content, they help to have a healthy digestive system. It also helps blood pressure.
Seitan Vegan Burger
Seitan is one of the favorite allies of those vegan people. It is a food preparation based on wheat gluten. It is a vegetable substitute for meat that reduces constipation because it is easy to digest, it is also reduced in fat and cholesterol-free.
Vegan Tofu Veggie Burgers
Tofu is another favorite of those who abandoned animal meat. It is a vegetable protein made from soybeans. It is very fashionable for its high calcium content and its high protein content. It looks similar to fresh cheese and is basically curdled soy milk. To use it in the hamburger you can add other ingredients that give it a more powerful flavor, such as olives, for example. Another tip to add an unmissable flavor: smoke them.
Vegan Black Beans Burger
Black Beans are high in folic acid, thiamine, riboflavin, and niacin. They also provide magnesium, potassium, zinc, calcium, and phosphorous. And they are a great source of minerals. In addition, it is surely a new flavor in your mouth, which you can combine with different healthy sauces.