Arthritis is defined as “inflammation of the joints of the bones” and its causes can range from wear and tear to some infections.
Therefore, here is a list of five options for natural and home remedies that will help you eliminate pain and improve your health.
This medicinal root is very useful for arthritis since it has many anti-inflammatory properties. To take full advantage of its benefits, you can prepare a hot or cold tea with 200 grams of ginger, water and honey. Take it as many times as you want and you will see the results if one day you are very sore.
This ingredient used worldwide for cooking is also anti-inflammatory and antioxidant, so if you feel pain in any part of the body, you can try it in the form of a drink by adding three tablespoons of turmeric and honey (to taste) in 750 ml of water.
These little seeds are very powerful and you surely did not imagine that they could be useful to relieve joint pain. But the truth is that yes and the main reason is the Omega-3 base it contains. To try them you can add two tablespoons to your salads or any other type of food, or eat them directly. They are delicious !.
If you see any swelling in your joints, the best thing you can do is put a cold compress on the affected area. And if on the contrary what you need is to relax joints that are tense, opt for the heat. In pharmacies there are compresses that you can buy, or you can prepare them at home with what you have at home.
Surely you did not know that this herb is very effective for arthritis and that is because it has ursolic acid, ideal for fighting infections such as those that occur in the joints and cartilage. If you want to enjoy a rich and effective drink, place 200 grams of rosemary in 400 ml of hot water. Wait for it to cool down and drink the infusion at least twice a day or until finished.
If you try any of these options, you will surely eliminate the pain and feel better. However, remember to be consistent and consult your trusted doctor, if you have any questions.