Coffee can be considered a healthy drink with various health benefits, as long as it is consumed in moderation. 3-5 cups a day, or on average 400 mg of caffeine according to dietary guidelines for Americans.
Besides having caffeine, coffee also contains flavonols. Some of its benefits associated with drinking are a lower risk of type 2 diabetes, some types of cancer, and even a modest loss of body fat and longer life.
But if your consumption is high you may be passing by headaches, restlessness, interrupted sleep, irritation, and nervousness.
What would happen if you decide to stop drinking coffee
Suddenly stopping caffeine intake can cause headache, fatigue, anxiety, and low mood for a few days and can persist for up to a week.
You may have more difficulty concentrating
Caffeine can affect mental states like increasing alertness and attention.
Caffeine has stimulating effects in the short term and regarding its long-term benefits, studies report that the Coffee consumption 3-5 cups per day in middle age is associated with a decreased risk of dementia.
Don’t worry, feeling deconcentrated will only last a week. Chewing gum can help you stay alert and focused.
The case of caffeine is special because it can help decrease or detonate pain. In small amounts, caffeine alone can relieve migraine pain in the early stages, or enhance the pain-relieving effects of acetaminophen/acetaminophen (such as Tylenol) and aspirin.
If you consume a lot of caffeine, you can increase the risk of a debilitating headache.
When you stop drinking coffee, you are giving up natural stimulants. If your problems with coffee are headaches, simply reduce your consumption to two or three cups of coffee a day.
You Could Gain Weight
The caffeine can reduce hunger pangs and your desire to eat for a short time and also helps burn calories because stimulates thermogenesis, a way that your body generates heat and energy by digesting food.
If you abruptly quit your usual caffeine intake you may experience anxiety and food cravings with added sugar.
You May Feel Sick or A Little Low
Caffeine can reduce anxiety and improve mood. Moderate caffeine intake has been associated with less depressive symptoms, fewer cognitive failures, and lower risk of suicide.
By discontinuing caffeine, you may experience a low mood for up to a week.
You Stop Consuming Its Antioxidants
Among the beneficial health effects of coffee are its antioxidants and reduced inflammation, both important factors in cancer prevention. Try to consume a variety of fruits and vegetables rich in antioxidants.
You Could Constipate
In some people, coffee can help boost their intestines, speed up digestion through the colon, and even have a laxative effect. If you experience constipation when suspending coffee, increase your fiber and water intake, or try other options.
You Will Sleep Better
If you frequently saw your sleep cycle interrupted by having coffee at night, it is because the stimulant effects of caffeine can start between 15 and 30 minutes after ingestion and they last on average 4 hours.
Your teeth can look better
Coffee can stain your teeth. Take precautions to reduce stains and stains that build up on your teeth when you drink coffee. For example: brush your teeth or drink water right after.