Wonderful papaya detoxifying diet, the perfect 5-day plan to cleanse the body, lose two kilos in a few days and get a flat stomach
We all want to have an ideal weight, is an important aspect in aesthetic issues but above all it is one of the most powerful health tools in the disease prevention. That is why today we have all kinds of dietary trends and patterns that are considered a good ally to facilitate the way, although we remember that losing weight depends on various factors also related to the lifestyle and habits.
Summer season it’s always the perfect time of year for motivate us to lose weight, at once the body is wise and naturally asks us to consume light and refreshing food to help us fight high temperatures and also that they are characterized by their contribution in nutrition and hydration.
Without a doubt the fruits are the perfect alternative to meet the two most important objectives follow a balanced diet and promote weight loss. There are also variants that are not only related to its extraordinary nutritional contributionl, have large therapeutic properties as is the case of papaya.
A little about papaya:
Papaya is one of the most popular tropical fruits largely due to its large size and characteristic vibrant orange color. It is also highly valued for its wonders for promote weight loss, this is due to several aspects, among which its very low caloric intake (32 calories per 100 grams) already peculiar benefits that are related to its nutritional composition.
Papaya is considered one of the fruits with greater diuretic potentialor, this is largely due to the fact that 90% of its composition is water. At the same time it is a nutritional treasure Specially in vitamin C and provitamin A in the form of beta-carotene, satisfies 38% of the daily requirements of folic acid and practically the 20% of vitamin E.
Too it is very rich in potassium and other beneficial substances such as magnesium, calcium, phosphorus, alpha linolenic acid (from the Omega 3 family), soluble fiber, alkaloids that regulate blood pressure and a powerful antioxidant action that contributes its content in phenols and lycopene. One of the great genius of papaya is due to its papain content, a proteolytic enzyme characterized by its ability to break down proteins.
Thank you to your great nutritional qualities papaya is a fruit with wonderful medicinal properties, among which its benefits to combat various digestive conditions, is a great ally to eliminate inflammation, strengthens the immune system, prevents diseases, fights overweight and fluid retention.
What is the papaya diet?
Several factors directly influence the benefits of papaya for stimulate weight loss, mostly are directly related to their digestive, cleansing and anti-inflammatory properties. The papaya diet emerged as an alternative to detoxify the body in a few days and give digestion a well-deserved rest.
It is important to note that it is not a long-term dietary pattern, It’s about a program of no more than 5 days created to lose a couple of kilos quickly, purify the main organs (such as liver and kidneys) and fight any inflammationn, especially the typical abdominal area. Actually running this diet is very simple and for some very restrictive, that is why its duration is so short. Know the bases that you must follow to achieve optimal results.
First two days-Detox
The first days are the most difficult and important since they are focused on thethoroughly clean the body. The only thing allowed is eat papaya freely, it can be as table fruit freely and also as water or smoothies. It is essential to supplement it with a high consumption of water and natural infusions.
Final three days-Maintenance
- Morning remedy: Drink a glass of warm water with lemon and a tablespoon of olive oil on an empty stomach.
- Breakfast: 30 minutes after consuming the morning remedy, you should have a bowl of oatmeal for breakfast (you can change it for any whole grain cereal) with yogurt and papaya.
- Morning and afternoon snacks: Diced papaya, you can add a tablespoon of honey.
- Lunch + dinner: During the three days you should eat natural and low-calorie foods. The allowed meals are: vegetable broths, steamed vegetables, legumes, salads and a serving of fish or chicken.
Remember that it is a strict diet that involves a detoxification process, that is why you should not exceed the 5 days recommended. Remember that each organism can respond differently so you may notice some digestive symptoms, headaches, and fatigue, which are part of debugging. However, it will always be advisable to resort to a nutrition specialist to lose weight in the long term and in a healthy way.