Topically or orally, some foods that effectively help fight infections caused by bacteria, viruses, and other germs have antimicrobial, antifungal, and antiviral power.
Traditional medicine has long used plants and natural products as natural remedies to combat different types of diseases caused by viruses, fungi, and bacteria.
Scientists have analyzed a wide variety of foods that are credited with healing properties against infections and have found that some of them do have effects antimicrobial, antifungal, and antiviral. Here are five examples:
Foods That Effectively Help Fight Infections
Honey has been used for thousands of years against various ills, including inflammations, stomach and throat infections, wounds, and burns.
Studies have shown that honey has antimicrobial activities against antibiotic-resistant organisms and that favors cicatrization. Its mechanism has been related to the production of hydrogen peroxide, its low pH level, and high sugar content (high osmolarity) which is enough to hinder the growth of microbes.
It should be applied directly to the wound or infected part. As for stomach infections When taken orally in its pure, undiluted form, this honey can help speed recovery from such infections.
The locally produced honey has better antibacterial activity comparable to commercial honey.
The antibacterial activity of garlic is widely attributed to allicin.
Historically, it is believed that Louis Pasteur described the antibacterial effect of garlic in 1858 for the first time, although no references are available.
Various investigations have shown that garlic is effective against a large number of acid-resistant bacteria. These include Salmonella, Escherichia coli Staphylococcus aureus, Mycobacterium, and Helicobacter.
Compounds in cinnamon have properties antioxidants, anti-inflammatory, antidiabetic and antimicrobial are is also considered as one of the foods that effectively help fight infections.
Cinnamon oil can help treat some types of yeast infections. A laboratory study found that cinnamon oil was effective against a type of Candida It affects the bloodstream.
Cinnamon can also help heal wounds, thanks to its strong antibacterial properties. A test-tube study found that cinnamon oil helps protect against antibiotic-resistant bacteria.
It is worth mentioning that the studies used cinnamon oil, which is more concentrated than cinnamon powder, for which there is no evidence that it has the same effect.
Ginger inhibits the growth of different bacteria, fungi, and viruses
Most sore throats are caused by viruses. This includes common colds, flu, and mononucleosis. Cold medicine cannot kill viruses. However, research shows that ginger promotes the immune response to kill viruses.
To fight viruses it is more effective when consumed fresh than dry. As in the case of Human Respiratory Syncytial Virus (HRSV).
Thyme is also considered as one of the best foods that effectively help fight infections and is used to combat bacterial and fungal infections. It is ingested in infusions, oil, or applied directly.
In a study carried out by the National Autonomous University of Mexico, it was found that thyme extract 100% inhibits the growth of bacterial strains such as Escherichia coli ATCC25922, Salmonella sp-2, Shigella sonnei-2, Shigella flexneri-1, and Shigella flexneri-2
Thyme has better activity than chloramphenicol and trimethoprim in all bacterial strains. Even trimethoprim is not efficient against Shigella sonnei-2, it only shows 30 percent activity compared to thyme.