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5 foods that helps To protect skin from UV rays

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Ultraviolet radiation accelerates skin aging and the gradual loss of skin elasticity leads to wrinkles and dry, rough skin. In addition to using sunscreen, some foods that helps to protect skin from UV rays.

Have Breakfast

A normal eating schedule will help you take care of your skin. Research reveals that the skin has a daily clock and both the daytime sensitivity to DNA damage by UVB radiation like the work of a repair gene are altered eating food at unusual times. That is to say, expect your nutrients in the morning breakfast and not at night, this way it presents less DNA damage.

Foods That Helps To Protect Skin From UV Rays

The next step to promote the health of our skin is to include foods in breakfast that help protect it from damage.

Blueberries

Foods That Helps To Protect Skin From UV Rays
The strawberries, blueberries, and blackberries are packed with powerful antioxidants that fight free radicals that can damage your skin. These fruits can help you prevent premature aging of the skin due to its high content in anthocyanins, polyphenols (ellagic acid), and vitamin C, necessary for the production of collagen.

Add blueberries to your yogurt, smoothies, or your oatmeal.

Watermelon

Foods That Helps To Protect Skin From UV Rays
Watermelon is rich in lycopene (more than tomato), a type of carotenoid responsible for its red color that is a powerful antioxidant that can help protect cells from being damaged.

Lycopene has photoprotection effects. Their absorption spectra cover the UVB and UVA range, Although due to the physiological renewal time of the skin, several weeks of consumption of fruit consumption with this type of carotenoids are required, studies indicate.

So be constant including fruits and vegetables with beta-carotene and lycopene in your diet to promote your sun protection factor, although you should not stop using your sunscreen on the skin.

Seeds & Nuts

Foods That Helps To Protect Skin From UV Rays

Research indicates that omega-3s show the potential to protect the skin from injury caused by ultraviolet rays.

The chia seeds are the richest plant source of omega-3s, while fatty fish are the best animal source. Other foods that are a source of omega-3s are eggs, walnuts, and flaxseeds.

So add chia to your smoothie, yogurt, salad, or pudding It is an excellent idea, or if you prefer, filling breakfast with eggs and nuts as a snack.

Carrots and spinach

Foods That Helps To Protect Skin From UV Rays

The beta carotene is a plant pigment that gives red, orange, and yellow vegetables their vibrant color, a carotenoid that our body converts into vitamin A, and that works as an antioxidant. May increase defenses against UV radiation helps maintain the health and appearance of the skin.

The foods with the highest beta-carotene content are carrots, dark green leafy vegetables such as kale and spinach, sweet potatoes, broccoli, fruits such as cantaloupe, papayas, and apricots.

How about a refreshing and nutritious sugar-free carrot cake shake? integrates spinach, walnuts, and cinnamon.

Green Tea

Foods That Helps To Protect Skin From UV Rays

Studies in animals and humans suggest that green tea polyphenols are photo protectors.

The treatment topical or oral consumption of green tea polyphenols promote the prevention of UVB sunlight-induced skin disorders including melanoma skin cancer, non-melanoma skin cancers, and photoaging.

So take advantage and prepare your smoothies with fruit and green tea.

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