LifeStyle Food 4 foods that should not be missing in children's...

4 foods that should not be missing in children’s diets

-

- Advertisment -4 foods that should not be missing in children's diets

A balanced diet helps children to grow and learn. Providing children with a healthy diet not only benefits their body and mind development, but it is also important because it helps prevent them from being overweight and related health problems that can last a lifetime.

Four groups of foods that should not be missing in the diet of children:

Protein

Children need protein for sustained energy and the development of your muscles and organs.

Choices: meat lean; chicken and turkey without skin; Beans, green peas and lentils; fish and baked, broiled, steamed, or broiled seafood; eggs and nuts.

Carbohydrates4 foods that should not be missing in children's diets

Give them energy, vitamins, minerals, and fiber. Fiber them helps them feel full, making them less likely to overeat. A bowl of Oatmeal is better filling than sugary candy with the same amount of calories.

Kids Health recommends opting for complex carbohydrates.

Options: vegetables, oatmeal, and whole-wheat bread. The cereal for breakfast must be comprehensive sugar-free either hot or cold.

Limit products made from white flour, white rice, and sweets. Sweets have a lot of added sugar and don’t contain important nutrients.

Milk and other dairy products4 foods that should not be missing in children's diets

Foods like milk, cheese, and yogurt are a source of calcium that helps keep bones and teeth healthy, they also provide protein, other vitamins (such as vitamin D), and important minerals.

Serve milk or milk products that have less lactose recommendations by the National Institutes of Health (NIH).

Choices: Skimmed milk and 1%, low-fat plain yogurt, low-fat cheese, and low-fat cottage cheese.

Fruits and vegetables

Fruits and vegetables offer a wide range of vitamins and minerals that help to grow and repair tissues, plus a dose of fiber.

At any time they can enjoy fresh or frozen fruits. Only from time to time fruit juices, canned fruits in syrup, and dried fruits.

As for vegetables, try to provide those that are rich in calcium such as broccoli, the chard, collard greens, and mustard greens, watercress, Brussels sprouts, and other green leafy vegetables.

Bad nutrition

One malnourished child has more chances of getting sick and staying sick for longer, not growing as tall as they should, being under or high weight, feeling slow or tired easily, tend to think about food constantly, get very easily angry, and often fall behind in school, The Happy Tooth shares Foundation.

Benefits of a good diet in children

The benefits of a healthy diet in combination with physical activities are very important, as it helps children to grow, learn, build strong muscles and bones, have energy, maintain a healthy weight, avoid illness related to overweight, such as type 2 diabetes, helps them get enough nutrients and feel good about themselves.


14
/ 100


LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest news

Athlete’s foot: home remedies and how to prevent it from forming

Athlete's foot or foot fungus (Tinea pedis) is a fungal infection that usually originates and develops between the...

SERP (Search Engine Results Page): what is it?

SERP or Search Engine Results Page refers to the page that is displayed on a screen following a...

The OCU destroys Volkswagen: compensation of 3000 euros for the “dieselgate”

It has been no less than five years since the Organization of Consumers and Users (OCU) filed the...

5 ways the coronavirus is changing romantic dating

This is not the best time to think about dating someone. Photo: Alex Plavevski / EFE Now that the World...
- Advertisement -4 foods that should not be missing in children's diets4 foods that should not be missing in children's diets

This was the story between Jenni Rivera, Chiquis and Esteban Loaiza

The rumors of a love triangle between mother, husband and daughter unleashed a great scandal in their time The...

Delicious and crunchy croquettes. Enjoy its variety!

It is one of the favorite foods in Latin America and a national treasure...

Check this

Sexual intercourse Health Benefits

Gone are the days when "being healthy" referred only...

7 most common sexual problems

When a couple has been together for a long...
- Advertisement -4 foods that should not be missing in children's diets4 foods that should not be missing in children's diets

You might also likeRELATED
Recommended to you