LifeStyle Food 4 foods to eat if you are overeating

4 foods to eat if you are overeating

-

- Advertisment -4 foods to eat if you are overeating

There are some foods to eat if you are overeating that reduces the effects of a meal rich in fat and carbohydrates.

Eating in excess and especially those rich in fats and refined carbohydrates, in addition to favoring overweight and obesity. Causes the body to produce free radicals, which attack cells, research indicates that they can promote inflammation and the development of multiple chronic conditions, such as heart disease, diabetes, and cancer.

You can recover from large and unhealthy meals by trying to eat foods rich in nutrients that help reduce the effects of free radicals in your body.

Foods To Eat If You Are Overeating

A teaspoon of vinegar

Consuming a tablespoon of vinegar with food can attenuate the spike in blood sugar which occurs after eating a large meal rich in carbohydrates.

In a small study in healthy people, vinegar lowered blood sugar by 31.4% after eating 50 grams of white bread.

A rapid rise in blood sugar drops quickly and makes you want to keep eating.

Studies suggest that vinegar can increase the feeling of fullness and help you eat fewer calories, which can lead to weight loss.

READ  Not having sex makes you fat

Fruits

Even if you have decided to eat a hamburger, do not stop eating fruit. Make it your dessert. If your sinful meal was the day before, try to integrate fruits throughout the next day. From a smoothie or toast with breakfast; in salad or dessert with lunch; while you can snack on yogurt or chia pudding, says nutrition expert Amy Paturel on Everyday Health

READ  What diseases can be transmitted by practicing oral sex?

Eat fruits rich in antioxidants, such as strawberries, blueberries, grapes, and cherries, help to minimize harmful free radical damage that occurs after a meal.

Add spices to your food

Eating a diet rich in spices, such as turmeric and cinnamon, reduces the body’s negative responses to high-fat foods, according to Penn State researchers.

“Normally, when you eat a high-fat meal, you end up with high levels of triglycerides, a type of fat, in the blood,” said Sheila West, who led the study.

The team of scientists found that adding spices to a high-fat meal reduced triglyceride response by approximately 30 percent, compared to a similar meal without spices.

The study added two tablespoons of spices to each serving of the test food. They used rosemary, oregano, cinnamon, turmeric, black pepper, cloves, garlic powder, and paprika, all of which have powerful antioxidant activity. Participants enjoyed the food and had no gastrointestinal problems.

READ  FDA clears Moderna's Covid-19 vaccine for emergency use

Came

Polyphenols in red wine can reduce the negative impact of high-fat foods by reducing the levels of a compound produced in the body after eating fat, which is linked to heart disease.

“The polyphenol called resveratrol in red wine could help prevent damage to blood vessels, lower cholesterol low-density lipoprotein (LDL), also called ‘bad’ cholesterol and prevent blood clots, ”explains Mayo Clinic.

You should not exceed one glass or the effects far from benefiting, will end up affecting your health. You can also opt for foods that provide resveratrol such as type b fruit says and peanuts.

READ  FDA clears Moderna's Covid-19 vaccine for emergency use

The above recommendations do not encourage a diet of excesses, saturated fat, and “bad” carbohydrates. If most of the time you strive for a balanced diet and a healthy lifestyle. A day of complacently eating your guilty tastes will not bring great repercussions.


71
/ 100


LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest news

New special series «Clever» for Skoda Kodiaq

The offer of the Skoda Kodiaq starts in 2021 adding an interesting special version called "Clever" which stands...

Web Stories: a WordPress plugin

Have you heard of Web Stories? If you think directly about the stories visible on Facebook, it...

How to mark protruding cargo in cars and vans

Surely you have ever crossed the road with a car that had the trunk open because it did...

New 100% effective vaccine against COVID-19, created in Spain

The coronavirus vaccine gives hope. Photo: Nataliya Vaitkevich / Pexels Spanish science, despite the lack of funds, is making...
- Advertisement -4 foods to eat if you are overeating4 foods to eat if you are overeating

This was the story between Jenni Rivera, Chiquis and Esteban Loaiza

The rumors of a love triangle between mother, husband and daughter unleashed a great scandal in their time The...

Delicious and crunchy croquettes. Enjoy its variety!

It is one of the favorite foods in Latin America and a national treasure...

Check this

Sex Diet: What is it and how Sex Diet works?

We have come across a fair amount of unusual...

6 distractions that prevent us from enjoying sex

STDs can be a very common and powerful...

What happens when you mix alcohol with sex?

Alcohol can increase sexual desire in women and...
- Advertisement -4 foods to eat if you are overeating4 foods to eat if you are overeating

You might also likeRELATED
Recommended to you