There are some foods to eat if you are overeating that reduces the effects of a meal rich in fat and carbohydrates.
Eating in excess and especially those rich in fats and refined carbohydrates, in addition to favoring overweight and obesity. Causes the body to produce free radicals, which attack cells, research indicates that they can promote inflammation and the development of multiple chronic conditions, such as heart disease, diabetes, and cancer.
You can recover from large and unhealthy meals by trying to eat foods rich in nutrients that help reduce the effects of free radicals in your body.
Foods To Eat If You Are Overeating
A teaspoon of vinegar
Consuming a tablespoon of vinegar with food can attenuate the spike in blood sugar which occurs after eating a large meal rich in carbohydrates.
In a small study in healthy people, vinegar lowered blood sugar by 31.4% after eating 50 grams of white bread.
A rapid rise in blood sugar drops quickly and makes you want to keep eating.
Studies suggest that vinegar can increase the feeling of fullness and help you eat fewer calories, which can lead to weight loss.
Even if you have decided to eat a hamburger, do not stop eating fruit. Make it your dessert. If your sinful meal was the day before, try to integrate fruits throughout the next day. From a smoothie or toast with breakfast; in salad or dessert with lunch; while you can snack on yogurt or chia pudding, says nutrition expert Amy Paturel on Everyday Health
Eat fruits rich in antioxidants, such as strawberries, blueberries, grapes, and cherries, help to minimize harmful free radical damage that occurs after a meal.
Add spices to your food
Eating a diet rich in spices, such as turmeric and cinnamon, reduces the body’s negative responses to high-fat foods, according to Penn State researchers.
“Normally, when you eat a high-fat meal, you end up with high levels of triglycerides, a type of fat, in the blood,” said Sheila West, who led the study.
The team of scientists found that adding spices to a high-fat meal reduced triglyceride response by approximately 30 percent, compared to a similar meal without spices.
The study added two tablespoons of spices to each serving of the test food. They used rosemary, oregano, cinnamon, turmeric, black pepper, cloves, garlic powder, and paprika, all of which have powerful antioxidant activity. Participants enjoyed the food and had no gastrointestinal problems.
Polyphenols in red wine can reduce the negative impact of high-fat foods by reducing the levels of a compound produced in the body after eating fat, which is linked to heart disease.
“The polyphenol called resveratrol in red wine could help prevent damage to blood vessels, lower cholesterol low-density lipoprotein (LDL), also called ‘bad’ cholesterol and prevent blood clots, ”explains Mayo Clinic.
You should not exceed one glass or the effects far from benefiting, will end up affecting your health. You can also opt for foods that provide resveratrol such as type b fruit says and peanuts.
The above recommendations do not encourage a diet of excesses, saturated fat, and “bad” carbohydrates. If most of the time you strive for a balanced diet and a healthy lifestyle. A day of complacently eating your guilty tastes will not bring great repercussions.